Chocolate Cinamon Protein Pancake Recipe

[LeanMeOut]

These taste pretty good, texture is just like a pancake too.


Flavor is Chocolate/Cinamon


Ingredients:

1 Scoop of Chocolate Whey Protein
1/2 Cup Dry Oats
12 tablespoons of liquid egg whites
A few shakes of Cinamon (however much you want)
2 Packets Of Splenda


Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes (use pam or equivalent spray)


Comes out to:

360 Calories
48g of Protein
32g of Carbs
4.5g of fat (or 3g of fat if you use whey isolate)

Enjoy

[Vegas]

I'll just move this to the Recipe forum. Damn newbs. HA!

[LeanMeOut]

I'll just move this to the Recipe forum. Damn newbs. HA!

Already posted it there lol....I didn't see that forum so I posted it here, then in there