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  1. #1
    Free Tix to the Gun Show
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    Apr 2005
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    Jerz
    Posts
    118
    Default strawberry bananna shake
    I love this bulking shake...

    1 1/2 cup 1% milk
    185g (1 container) low fat bananna yogurt
    1 bananna
    1.5 scoups Isopure strawberry protien powder (25g per scoup)
    2 tablespoons olive oil
    a little sugar to taste

    its not necessarily the healthiest shake created, but I'm 19 and are not immencely concerned with fat cal intake as it hasn't been an issue for me. This shake is delicious though.

    stats:
    55g protien, approx 1000 cal
    Last edited by GangstaDave01; 07-17-2005 at 10:01 PM.

  2. #2
    Free Tix to the Gun Show
    Join Date
    Apr 2005
    Location
    Jerz
    Posts
    118
    Default
    oh yeah, i also put 1 1/2 teaspoons powder B5 for a total of 4200mg. I take it for acne when its an issue, and it tastes horrible by its self, but cant be noticed in this shake..

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