Protein Pancakes

[phoenixphyre]

Here's another good recipe that I acquired for Protein Pancakes:

4-5 egg whites
1/2 cup of non-fat cottage cheese
1/2 cup of oats
You may add some Vanilla or Almond Extract, as well as some Cinammon and Nutmeg to enhance the flavor.

Blend the ingredients up (in a blender) and cook in a skillet like regular pancakes.

[YellowJacket]

Bump - Very nice, May give them a try if I cant taste the cottage cheese

[phoenixphyre]

Just make sure you blend the ingredients up really well and that should mask the cottage cheese pretty well....you can also substitute Tofu in it's place...

[Nicole]

Well thanks for posting!!

Im not much a cook- and Id probably burn them- but they sound good!

[Friscochick]

Originally posted by Nicole
Well thanks for posting!!

Im not much a cook- and Id probably burn them- but they sound good!

heard that! me either.. ohh how i try, i was thinking the same thing when i read the post!

Pho- thanks for the recipe.. im actually going to attempt these i really love pancakes!!!

[Easto]

Originally posted by phoenixphyre
Here's another good recipe that I acquired for Protein Pancakes:

4-5 egg whites
1/2 cup of non-fat cottage cheese
1/2 cup of oats
You may add some Vanilla or Almond Extract, as well as some Cinammon and Nutmeg to enhance the flavor.

Blend the ingredients up (in a blender) and cook in a skillet like regular pancakes.

YUMMMMMY . I think I am going to have to try making these this week. I hope I don't screw them up!

[projection]

My GF is a great cook, I may show her this recipe and see if she can whip out her magic.

[phoenixphyre]

I have faith in you guys!! You won't screw it up!!

[LongBall]

Gave this a try with a few modifications

1/2 cup oats
1/2 cup FF cottage cheese
5 egg whites
tsp vanilla extract
2 packages of sweet& low
1/4 cup protein powder
3/4 cup flour to thicken

cook like pancakes.

Made them saturday for the first time and they were great
Tried them again on sunday and made extra. I left a few on a plate and tried them later, still excellent. I think I have found a new travel food. I just wish I knew exactly what the carb, fat & protein counts would be.


LongBall

[granby140]

read the labels and do the math but nah if it tastes good then who cares.

[andezzz999]

Another variation is substitute the cottage cheese for an apple. The apple adds moisture to the mix. Obvously the cottage cheese offers more protien but I think these taste better....This is one of those recepies you have to play around with and you have to have a blender that can really mix the ingredients well.

[aProtege]

sticky this shit... its a good to go food.