BuddyBoy's ChocolatePeanutButtah Bedtime Bulking Shake!

[BuddyBoy]

Okay, drink this at bedtime or as a meal replacement..ONLY if u are bulking, or an ectomorph or sumpin!

2 scoops Chocolate MuscleMilk 348 cal, 34 g protein
1 c fat free milk 90 cal, 8 g protein
1 tb natural peanut butter 90 cal, 4 g protein
1/2 frozen banana 40 cal
1 packet equal
1 ice cube

Totals: 568 cal, 46 g protein

[0nyx]

doesn't the peanut butter make the shake hard to swallow? does it taste gooooood ?

[BuddyBoy]

THe peanut butter is only a table spooon, and you blend it up, so it blends right into the shake.

[MuffDyver]

does this really help u bulk?

[majic]

Doesn't sugar, and milk in particular, suppress the secretion of GH right before bed?

[huskyguy]

Sounds tasty I will have to try your recipe--I am going to leave out the equal because that stuff is too sweet for my taste.

[Easto]

I love mixing PB with my chocolate protein powder!!!

[Fyre]

Originally posted by Easto
I love mixing PB with my chocolate protein powder!!!

Me too!

[MuffDyver]

what the hell is chocolacte muscle milk anyway?? can i replace that with something else cause it sunds like a pretty dan good drink

[nuttz565]

Originally posted by slick13
what the hell is chocolacte muscle milk anyway?? can i replace that with something else cause it sunds like a pretty dan good drink

its a protein powder you can buy it at gnc or most health stores. It packs a lot of cals and fat, but it tastes great and helps me bulk!!!!!!

[daan69]

PB is GREAT to mix in with any shake

Try some vegtable oil (in moderation of course) to up calories a little more

[Insane_Man]

Originally posted by majic
Doesn't sugar, and milk in particular, suppress the secretion of GH right before bed?

Honestly, the effects of slight increases or decreases in any hormone levels as a result of external factors like food and diet are not really significant enough to change your results in term of growth.

Case and point, people always talk about how squats and other heavy core exercises promote GH production and raise test levels, but it has been proven that these slight increases aren't enough to make any measurable difference. Although, heavy core movements will get you the most growth