Low cal/fat cheese sauce

[Mrs P]

1 1/2 cups nonfat milk
2 1/2 tablespoons flour
salt
pepper
3/4 cup low-fat sharp cheddar cheese, shredded
1/3 cup fat-free mayonnaise.
4 ounces fat free cream cheese, softened.

Combine milk, flour, salt, and pepper in a large saucepan over medium high heat.
Bring to a boil.
Cook 1 minute or until thick, stirring constantly.

Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.

[jimbo79]

Thank-you

[Mrs P]

Thank-you

This sauce has only 70 calories per serving, and it makes 8 servings, has less than 3 grams of fat, so not bad at all.

[Nitszo]

Mrs.P always has good recipies
She gave me recipie for protein bannana cake

[Mr P]

Mrs.P always has good recipies
She gave me recipie for protein bannana cake

She's a great cook
Our family loves to eat ! lol

[Bigherm21]

Wowser. You sure you dont want another family member? Lol I like to eat as well

[Dan 72]

great recipe