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  1. 05-06-2004, 10:58 PM #1
    shuvit
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    Default Whats your protein shake recipe?
    I just want to find a recipe that is not so hard on my wallet. Anyone have any good, not so expensive recipies?
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  2. 05-07-2004, 08:37 PM #2
    huskyguy
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    Drink lots of milk--its cheap and loaded with protein
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  3. 05-19-2004, 09:52 PM #3
    BossSauce
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    buy some powder. i use one called "elite" something or other. it tastes great and mixes great too. a 5.5 lb bucket is only 32 bucks. drink it w/milk or water or whatever. i like to put 6 scoops into a blender w/fat free small curd cottage cheese, 3-4 packs nutrasweet to counter the saltiness of the cott. cheese and skim milk. you can just eyeball all the ingredients to your tastes. tastes great and has a TON of protein. you can read the labels to figure out the exact nutritional info.
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  4. 06-14-2004, 08:10 PM #4
    pushnpedl
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    heres what im drinking now

    http://steroidology.com/forum/showth...threadid=43056
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  5. 06-03-2005, 10:57 PM #5
    WannaBe
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    Research-ology.com has 10 lbs for 44 dollars. Can't get any cheaper than that.
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  6. 09-11-2005, 01:00 AM #6
    jordan rules
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    i get 6 pounds of whey at costco for $20.i mix a scoop and a half up with 6 egg white for a whopping 52gm protein.i use vanilla flavor so i can mix with any flavor ice cream when i want.on training days i throw in 10 to 15 gm glutamine.
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  7. 09-11-2005, 02:57 AM #7
    STEELADDICTION
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    I can get a 6lb tub of EAS Advantage protein for 19.99. I'll put 1 banana, 1 big scoop of low fat Jiffy peanutbutter, skim milk and 6 scoops of protein. Blend that all together and then add ice and blend again. Enough for 3 shakes. Best protein shake I've had!
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  8. 09-12-2005, 03:37 PM #8
    mike@tpcanada
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    My incredibly complicated and unique recipe is 2-3 scoops of protein + water. it doesnt get much cheaper than that.
    Last edited by Easto; 09-12-2005 at 03:44 PM.
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  9. 09-12-2005, 03:44 PM #9
    Easto
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    Quote Originally Posted by mike@tpcanada
    My incredibly complicated and unique recipe is 2-3 scoops of protein + water. it doesnt get much cheaper than that.
    Ditto


    (I accidently hit 'edit" instead of 'quote' on your post)
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  10. 09-12-2005, 05:18 PM #10
    mike@tpcanada
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    Quote Originally Posted by Easto
    Ditto


    (I accidently hit 'edit" instead of 'quote' on your post)
    no problem.
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  11. 09-25-2005, 09:48 AM #11
    sales monster
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    10 oz milk
    one container of yogurt
    1 cup oatmeal
    .25 cups wheat germ
    3 heaping tblspn peanut butter
    .25 cups chocolate syrup
    6 frozen strawberries
    1 frozen banana
    1 tsp creatine
    3 scoops protein

    blend at least 1.25 minutes this makes 2 servings it tastes ****in' "grr-r-e-e-a-a-t-t" and it repaces breakfast and lunch if need be.
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  12. 09-25-2005, 11:57 AM #12
    Ponderosa
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    goto true protein. search true protein on this forum. i like chocolate, whey isolate...

    a bit off topic, but while walking back from the gym tonight i passed a blow job bar. i asked the girls how many customers they get on any given day: about 2-3/girl. most swallow, but not all. if 2x7days=14/week... say they take it easy or don't swallow all, so more like 10/week. times 52 weeks=520 loads of cum. at about 3-4ml of cum per shot, that would be roughly 1900ml of cum per year! almost two ****ing liters of cum drank by each of these "ladies"! wtf! helluva nasty shake.
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  13. 09-26-2005, 05:00 PM #13
    luquillo78
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    It depends, for PWO my protein shake is just dextrose and whey (2:1). During the day I take whey with oatmeal and milk.
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  14. 09-27-2005, 08:05 PM #14
    Suareezay
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    Quote Originally Posted by diegothailand
    goto true protein. search true protein on this forum. i like chocolate, whey isolate...

    a bit off topic, but while walking back from the gym tonight i passed a blow job bar. i asked the girls how many customers they get on any given day: about 2-3/girl. most swallow, but not all. if 2x7days=14/week... say they take it easy or don't swallow all, so more like 10/week. times 52 weeks=520 loads of cum. at about 3-4ml of cum per shot, that would be roughly 1900ml of cum per year! almost two ****ing liters of cum drank by each of these "ladies"! wtf! helluva nasty shake.
    wtf
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  15. 09-29-2005, 09:27 AM #15
    Ponderosa
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    isn't it awesome? cum beltching skanks


    where's my ****ing true protein order!!
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  16. 09-29-2005, 03:55 PM #16
    Tafman
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    Quote Originally Posted by WannaBe
    Research-ology.com has 10 lbs for 44 dollars. Can't get any cheaper than that.
    allthewhey

    25lbs for 85 shipped. chocolate tastes great and mixes a lot faster then ON whey
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  17. 04-07-2006, 05:49 AM #17
    carvin77
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    allthewhey

    25lbs for 85 shipped. chocolate tastes great and mixes a lot faster then ON whey

    i agree!
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