for guys who hate to cook(or dont have a *****)

[hunter21]

i don tknow if you all have seen the new muscle and fitness mag but they had a meal plan that had 5 meal a day(4 meals 1 snack) for all seven days a week..it had a choice for cooking, or the easy way out.
if anyones interested ill post it but im not going to type all that if nobody gives a shit. Its more for a bulking kinda deal. it lists all the protein, cals, fat, carbs for each meal also......i like it myself. if anyones interested let me know and ill post.

[huskyguy]

The best thing is to learn to cook--it is fun and cooking a good meal for your girlfriend is good foreplay.

[Mr. dB]

If you wanna type it, I'll read it...

[hunter21]

ill get it posted tomorrow after work, right now im going to bed.

[MuffDyver]

i definetly wanna see it

[Mr. dB]

bump

[montess]

yeah post it, it sounds like it has to consist of simple meals which I am always looking for at work

[hunter21]

sorry about the delay guys, had to work out right after work...

well here we go......first meal will be for those who like to cook 2nd will be the easy way out.

DAY 1

meal 1
4 egg whites
2 slices low fat cheese 449 cals 71 g carbs/ 29 g protein/4g fat
2 slices whole grain bread
or
1 cup 2% fat cottage cheese 463 cals-66 carbs-37g prot-6g fat
3 packets equal
13 inch raisin bagel/1 small banana

meal 2
5 oz. lean ground beef
1.5 cups cooked pasta 476 cals/49g carbs/47g protein/11 fat
1 cup tamato sauce
2 cup wax beans
or
6oz lean deli roast
2 slices whole grain bread
2tbsp. mustard 569cals/90carbs/42protein/8fat
sliced tamoato&lettuce
2 cups grapes

meal 3

6 oz turkey breast, 1.5 cups couscous, small garden salad w/2 tbsp low caorie dressing. 441 cals/59g carbs/45g protein/3g fat
or
2 lean cuisine everyday favorites classic fiver cheese lasagna
640cal/94g carbs/42g protein/14 g fat

meal 4
6 oz grilled tofu, 2 tbsp teriyaki glaze, 1 cup brown rice, .75 cup green beans.....552 clas/90g carbs/33g protein/7fat
or
subway 12" turkey breat sandwich 560 cals/92 g carbs/36g protein/9g fat

snack
2 taco bell grilled steak soft tacos, 1 serving pinto's and cheese
520 cals/62g carbs/32g protein/17g fat

this is just day 1 and there are 6 more to go so be patient, I type slow

[hunter21]

DAY 2
meal 1
2 whole eggs, 3 oz lean steak, 8 oz shredded patato, 6 oz apple juice
577 cals/61 g carbs/42g protein/18 fat
or
16 oz skim milk, 1 scoop whey protein, 2 bananas
513 cals/83carbs/42protein/6 fat

meal2
5 oz ground turkey breast, .5 cup black beans, 1 cup rice, .25 cup salsa
543cals/67carbs/57 protein/5 fat
or
6 0z canned white tuna, 3 tbsp fat free mayo, 1 large round pita, chopped onions and peppers 466 cals/50carbs/48protein/7 fat

meal 3
5 oz grilled top round steak,1 10" tortilla, .5 cup green peppers,.5 cup onions 590cals/52carbs/51protein/19fat
or
KFC honey bbq sandwich, 1 serv bbq baked beans. 530 cals/87carbs/29protein/7gat

meal 4
5 oz baked white fish, 12 oz sweet patato, 1 cup cauliflower
415cals/59carbs/42protein/2 fat
or
2 lean cuisine cafe classics creamy chicken and vegetables 620 cals/90carbs/36protein/12fat

snack
2 slices of rye bread toast + 4 tsp of jam, 3oz low fat hard cheese, 12oz skim milk 527cals/70carbs/40protein/9fat

[hunter21]

day 3
meal 1
french toast using- 4 egg whites, 3 slices whole grain bread,.5 cup 2% cottage cheese + tbsp honey. 427ca/50carbs/38protein/5 fat
or
labrada lean body instant breakfast shake, 16oz water, 1 lowfat bran muffin 522ca/58carbs/44protein/13fat

meal 2
5oz shrimp, 1.33 cups brown rice,1 cup cauliflower,2 tbsp fat free dressing, tabasco sauce. 514ca/77carbs/40protein/6fat
or
taco bell chicken burrito supreme, 8 oz apple juice. 527cals/79carbs/21protein/14fat

meal 3
8 1" cheese raviolis,.33 cup tamato sauce, .33 cup mozzerella, small green salad w/fat free dressing. 403 ca/47 carbs/27protein/13fat
or
3 oscar meyer fat free hot dogs, 3 hot dog rolls,mustard and ketchup,onions. 383 ca/56 carbs/27 protein/5 fat

meal 4
5 oz chicken breast cut into thin slices, 1.5 cups couscous, 1 cup peas.
622 cals/78carbs/61protein/6fat.
or
1.5 cups low fat vanilla yogurt mixed w/ 1 scoop whey protein, 6 rice cakes.611ca/94carbs/43 protein/7fat

snack
6 oz deli turkey slices, 2 slices whole grain bread, 2 tbsp mustard,sliced tamato and lettuce, 1 banana. 430ca/66carbs/37protein/9fat.

[hunter21]

ill start with day 4 tomorrow fellas, gotta get up early for work.
let me know if you want me to post it.

[Mr. dB]

thanks. saved.

[Bimmer]

thanks for typing it up hunter

[hunter21]

bimmer; no problem bro, just trying to help guys like me out a little.

ive got a shit load more to put up, just waiting to see if anyone was still interested, i only out about half of it up....i think its a pretty good read myself. i will put the rest up later today if i remember

[BISHOP]

BUMP

[bigdaddy22]

some of those calories are off quite abot, so use this as a guide but by no means take it as perfect. Ex: 4 egg whites = 449cals? that makes each egg white~25g of protein

[hunter21]

where do you see that 4 egg whites is 449cals????

[hunter21]

wiat i see it now, LOL that is not for 4 egg whites only, it is for the whole meal bro, ill fix that right away


meal 1
4 egg whites
2 slices low fat cheese 449cals/ 71 g carbs/ 29 g protein/4g fat
2 slices whole grain bread

[cant get BIG]

is this a bulker?

[hunter21]

It would be more for a bulker.

[RockCity]

Keep posting. I'm enjoying this

[mass rookiee]

just what I needed thanks bro, by the way what issue is this in ?

[mass rookiee]

post day 4 please.

[hunter21]

Its in the muscle and fitness June 2004 issue.

[mass rookiee]

post it