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 protein popsicles
The ultimate summer treat!
You need a popsicle mold --tupperware makes these
2 cups of whole milk
1 banana
2 scoops of Optimum Whey--vanilla, chocolate or chocolate mint are my favorites
1 teaspoon vanilla extract
Blend in blender
put in popsicle molds, freeze and you have great tasting protein popsicles.
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that sounds freaking delicious.
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They are delicious and they are so easy to make
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Board Twinkie
can i substitute water for milk? will it be horrible if i do?
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NPC Female BB'ing Competitor
Originally posted by dbolme
can i substitute water for milk? will it be horrible if i do?
Try it and let us know - it's getting close to the time when I am off dairy.
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It tastes like high protein ice cream if you make it with milk. It will definitely lack the richness of flavor if you use water-and it might be too icey.
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In the hot dog days of summer these are a great treat. Has anyone tried them I am addicted to them?
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What a great idea!
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Banned
Same as above but use choclate protein powder(any I use V60)
34 scoops with 3 1/2 glasses of water & mix CHERRY Jello-light!!!
Choclate cherry cheesecake!!
This rocks!!
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OR IF YOU ARE DIETING use some vanilla protein mixed with tangerine/grapfruit flavoured crystal light
takes like orange creamscicle
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