favorite post workout meal

[benefit]

what is your favortie post workout meal?

[atherjen]

OATMEAL and any sort of lean protein.

[Ozzy27]

Nutrex Vitargo CGL (Creatine Glycogen Loader) and Pro Complex Protein (Chocolate)

[tonee]

Protien shake mixed with dextrose

[Icarus]

PWO #1 is whey protein and dextrose
PWO #2 is chili, with buffalo, and rice

[LethalJin]

oatmeal mixed with lee labrada's protien shake or ISOPURE

[tbosley1]

I was told to stay away from ion exchange (Isopure) - [url]http://www.nutraceuticalsworld.com/marapr99-b8.htm[/url]

[Xtreme57]

A box of Mike & Ikes followed shortly by choc/pb lean body mixed w/low fat milk, a banana and a scoop of pb

[Xtreme57]

oh yeah, then some sort of quality whole food meal like sushi or steak and potatoes or shrimp and rice - damn i'm hungry now!

[scoobi-snaks]

ummmmmmmmmm MC DONALDS

[SuperSize]

ON whey shake, then 4 chicken patties with cheese on whole wheat bread

[newgoal300]

ON chocolate protein shake w/ steamed chicken and broccoli, and rice yummmmm!

[Hawaiian Silky]

A box of Mike & Ikes followed shortly by choc/pb lean body mixed w/low fat milk, a banana and a scoop of pb

Hahaha, a box of mike and ikes, that's awesome. I just go with good old fashioned tuna.

[mister69]

two scoops of whey\ creatine w\iced tea then
salad w\ cottage cheese and some fruit, turkey on wheat bread, and some egg whites, and lots of water.

[prl]

Pro Lab whey protein. Chargrilled Chicken or steak with brown rice, with BQ sauce.

[VanillaGorilla]

I make a hamburger pasta.

8oz of lean ground beef
pasta
ketchup, lettuce, pickles, mutard thrown on top. Its hits the spot. Makes me full as a bull.

[Soul Rebel]

For those who consume a whole food meal after your PWO shake (which includes some kind of high GI carb) how much later do your whole food meal, and do you eat white (for a lack of better terms) carbs again? Curious because when I do this it feels like I'm putting on serious pounds.

[huskyguy]

lots of protein lots of veggies--steak and peppers with green beans

[massiveshaftman]

choc shake, tuna melts

[Stackt]

Protein/creatine shake , egg whites , oatmeal , 8 oz. turkey ,chicken ,water

[mister69]

today this was my post workout meal.

immediatly after my workout, 2 scoops of all the whey orange mixed with gatorade powder and creatine mono. then 1 hour later i have oats\with 4 eggs and lots of water.

['tensity]

Nutrex Vitargo CGL (Creatine Glycogen Loader) and Pro Complex Protein (Chocolate)

Well, I'd have to say that's my BEST PWO meal, though the protein is Isopure but the CGL, with glutamine, is great. However, FAVORITE PWO meal is either two double Whoppers or the Angus burgers from Carl's Jr, lol!

[kosherfried]

shit man...sometimes i go to jack n da box...

2 tacos
1 reg hamburger
1 chix sammich (no mayo)

$3 even with tax

eat it on the way home to Opt Nut Choc shake with 2 scoops CytoSport cytogainer vanilla, with a banana...word

[IFBBPro]

if u mean postworkout MEAL, u mean real food. Well... Can of Tuna Fish, some milk, sometimes tomatoes (many people underestimate tomatoes, it has PLENTY OF POTASSIUM FOR RECOVERY), and some oatmeal, virgin oil and multivitamin.
Before that, Creatine with banana or some dates right after workout, and sometimes Whey shake if I can afford that

[Thoms]

right now, spaghetti-tuna mix