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  1. 02-07-2003, 04:00 PM #1
    cantstopgrowing
    cantstopgrowing is offline
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    Smile My LOW fat Protein Shake
    Nutritional Info
    Ingredients
    1 bananna (for flavor)
    1 package Eat Beeters Egg Whites (double pasturized)
    1 yogurt (I prefer bananna-strawberri)
    1/2cup 2% milk

    Blend all together, not hard or the egg whites will get "peeky". The egg whites can be eaten raw because the are pasturized.

    54g protein
    430 calories
    4g fat
    45 carbohydrates
    + Bananna info
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  2. 02-10-2003, 10:22 PM #2
    phoenixphyre
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    Sounds great; thanks for the post!
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  3. 02-14-2003, 12:33 PM #3
    70w30
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    Gotta try that one.
    thanks
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  4. 02-19-2003, 05:11 PM #4
    cantstopgrowing
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    The longer you blend it the more whipped the egg whites get and the more filling it is. It keeps me full for over an hour.
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  5. 06-03-2005, 11:06 PM #5
    WannaBe
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    Nice protein to fat ratio..thanks
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