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Thread: calorie intake
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  1. 02-14-2008, 11:06 PM #1
    Nockahate9
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    Default calorie intake
    Im 6', 190lbs, what should be my daily calorie intake for bulking
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  2. 02-16-2008, 07:39 PM #2
    Suareezay
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    assuming 10% bodyfat, that would put you at 171 lean pounds.

    multiply that by 15 to find maintenance calories, which would be 2565.

    eating 500 calories a day over that would be a general starting point to gain weight at a decent rate.
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  3. 05-01-2008, 04:46 PM #3
    sicasso13
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    Quote Originally Posted by Nockahate9 View Post
    Im 6', 190lbs, what should be my daily calorie intake for bulking
    I gotta have more cow bell.
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