ways to eat tuna

[trendkill]

just need some new ways u ppl eat tuna, post it up please.

[texgrl]

www.starkist.com has some recipes. i just make tuna salad and eat it with low carb tortillas or wheat bread.

[scotty2]

out of the can and into the man

[big syd]

mix with pineapple and few pecans and fat free mayo

[abarlament]

Tuna + salsa

Tuna + mayo + relish + horseradish... on pork rinds.

[rubberduckyo]

I like it just out of the can with some hot sauce.

[70w30]

Originally posted by big syd
mix with pineapple and few pecans and fat free mayo

yep...todays lunch

[JCalvin619]

I use Bar B Que sauce, it tastes awasome plus it has no fat

[Milhouse]

Mixed up with brown rice and corn and topped off with either hot sauce or soya sauce.

[atherjen]

heres a few:

Lemon Pepper Tuna:Lemon juice and fresh ground pepper or sprinkle with lemon pepper

Balsamic Tuna: Balsamic vinegar and fresh ground pepper

Mustard Dill Tuna: Dill, 1 tbsp mustard, and chopped celery

Southwest Tuna: 1 tbsp non-fat mayo, ¼ of a Anaheim green chile (chopped), black pepper to taste

Honey Mustard Tuna: 1-2 tbsp Honey Mustard

Tuna Fried Rice: Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve.

Tuna Stuffed : Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato.

Old El Paso Tuna: 1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles.


Tuna Italiano: 1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper

Tuna Balsamico : 1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste

Tuna Piccata:1 tsp capers, lemon juice, ½ tsp parsley, fresh ground pepper

All American Tuna: 1 tbsp fat-free mayo, 1 chopped pickle, ½ stalk chopped celery or onion

Texas Tuna: 1 tbsp BBQ sauce

Tuna Melt: 1 tbsp fat-free mayo, 1 oz cheese melted on top

Tuna Parmesan: Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts.

No-Time Tuna: 1 Fork, 1 glass of water

Tuna Melt Patties (Makes 2 patties)
Ingredients:

1 6oz. can tuna, drained
1 egg white, beaten
2 tbsp. oatmeal (quick or regular)
2 tbsp. onion, diced (or ¼ tsp onion powder)
¼ tsp garlic powder
salt or salt substitute & pepper to taste
2 tbsp. reduced-fat mozzarella cheese (optional)

Directions:

Mix all ingredients except cheese together in a small bowl. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray. Make two small patties by spooning ½ of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty. Cook until both sides are brown. Top with 1 tbsp. cheese and serve alone, on top of light bread, or with sides of choice.

Nutritional Information Per Serving:
Calories- 146.5 Carbs- 4.5 g Protein- 25.5 g Fat- 2g Fiber- .5g

[inked1]

mix with low fat mayo
tea spoon whole grain mustard
diced onion
cracked pepper

fast,easy,cheap and tasty

[Altered_Ego]

Just buy the Tuna Creations hickory smoked...its awesome!

[manzanilla]

you and me both know when your hardcore like getting ready to compete you dont have time to make all these tuna suprises ive tried it all one time i mixed it with water in a blender and chugged a whole can that was the worst and this was after eating 8-10 cans a day for eight weeks. what ive found works well is dijon mustard and a couple saltines - each can and of course a nice cold glass of water

[feelnfit]

with white rice and eggs

[FightingFit]

Atherjen...Resident Tuna recipe expert???

[FightingFit]

I mix mine with eggs and miracle whip..add some lemon pepper and chow..

I am a hardgainer so it is hard for me to gain weight..So I just eat eat and eat....

[Abbyripper]

i just throw it in a blender...throw some orange juice.... drink it.....u'll be suprised, goes down pretty quick and doesn't taste bad either

[GearTripper]

if you're not watching your sodium intake... each time i have a can of soup like when i'm sick or something, i throw in a can of tuna. chicken soup mostly.

[Bast]

I mostly eat Cold spaghetti and tuna (in oil)
u get used to it after sometime and i eat this like 5times/week. And pure tuna several more times.

Dont Eat For Pleasure, Eat For Performance!!

[hey_punk]

drain the water/oil from a small can of tuna, and add taco bell fire sauce!

[17"Guns]

Out of the can onto a tortilla shell.

[17"Guns]

Just tried the tuna + Taco Bell sauce! Man it tastes pretty good and is a good change from plain old tuna. Thanks guys!

[lil'shortstack]

Originally posted by big syd
mix with pineapple and few pecans and fat free mayo

That actually sounds good, I might have to try that one.

[bones93]

I like it with horseradish mustard but I think I may give some of Jens recipes a try...Tuna is one of those things I cant get used to realizing I like.lol

[alphamale]

Fantastic recommendations atherjen.