Locked up til lunch...

[Drako]

Remember Sreddies and there claim that they 'Keep hunger locked up til lunch' Which is absolute Bollocks BTW.

What breakfast keep you guys full til lunch?

[estray]

today i had 6 eggs scrambled with sausage and potato mixed in and cheese and salsa on top. along with that i also had 3 blueberry pankcakes and a large glass of milk. 7 hours later i still wasnt hungry. i just finally made myself eat.

[supaman61]

large bowl of porridge, 1 wholemeal bagel and a can of tuna usually keeps me full till my second meal at 10am.

[Drako]

Forgot to add mine

8 egg omlette with 2 slices wholemeal toast keeps me goin til my next meal at 10:00-10:30

[_bruce77_]

100g shrimp, 6-8 eggwhites, 2 yolks, mayo, onions, 4 slices selfmade bread...

[rebelbodybuilder]

for me its the basics! 8 egg white and 1 full egg, cup of oatleam/grits, and 20g protein shake with milk!! yummy makes me want that now!

[Phil9999]

12 Egg Whites 2 Whole eggs 1.5 Cups of Oatmeal and a fat free yogurt thatll keep me full till about 11

[jstarr37]

I ate r med baked potatoes and a 21 gram protein shake two houts ago and I'm starving. but I'm seven weeks into cutting so I am hungry most of the time!!

[4thAD]

today i had 6 eggs scrambled with sausage and potato mixed in and cheese and salsa on top. along with that i also had 3 blueberry pankcakes and a large glass of milk. 7 hours later i still wasnt hungry. i just finally made myself eat.

That sounds really good bro! Im heading for the kitchen right now! Whole eggs here I come.