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Banned
 oatmeal in shakes
i've seen a lot of people on this site add oatmeal to their protein shakes
what's the best way to do this, do you just mix it in and force it down, seems like that'd be hard to drink. and cooked or uncooked.
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Banned
Its not so bad but if Ive got time I tend to stck it all in a blender which breaks down the oats and makes a smoother drink, either way they taste great IMO
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