How to make a high calorie shake?

[strictaddict]

I have a hard time gaining weight and im looking for a high calroie shake that would taste good.

[MilkDaScow]

if your just looking for calories... I would go with a combo of full fat milk, whey protein, oatmeal, and a banana... i dont know how that breaks down exactly, but assuming that you are using 12oz of milk, 50 grams of protein, 1/2 cup of oatmeal, and a large banana thats gotta be running close to 600 cals

if you need more then that you could throw in some yogurt and juice

[outlawtas2]

what he said + peanut butter.

[Warmachine]

2 cups full fat milk
.5 cup oats
2 scoops vanilla protien
.5 can pinapple
.5 banana

thats over 1000 kcal and tastes great.

peanut butter is good in chocolate flavored shakes. olive oil or heavy whipping cream are also excellant sources of calories. be creative, i know guys who use pie filling in their shakes. greg valentino used to put slices of cake into his protien shakes. a really tasty option is to blend promax bars into your shakes but gets expensive.

[strictaddict]

well actually ive been eating about four big spoon fulls of peanut butter a day, im wondering if its healthy to eat more of it?

[strictaddict]

and ive been using 1% i guess i will switch to homo or 2%

[PartyCan]

sounds good to me but without the peanut butter carnt stand that stuff

[teej]

I have a hard time gaining weight and im looking for a high calroie shake that would taste good.

same problem, i just posted this in another forum, give it a try

2 scoops vanilla cream muscle milk, i gues you could use anything but muscle milk taste good alone
2 cups milk, i use whole
1 banana
2 tbsp peanut butter
and a handfull of ice cubes

its around 1000 calories and taste fine, about 50g protein too

also check out some other threads in this forum, they give some good ideas

[strictaddict]

yeah ive been doing that latley now, almost a litre of whole milk, 2 scoops of protein banana raspberrys blueberrys strawberrys icecubes and peanutbutter, . hard to get it all down. but i know its healthy, way better then weight gainer crap

[MilkDaScow]

I've been using some malodextrin powder in my shakes now and its a quick fix for some complex carbs... its tasteless too