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  1. #1
    Banned
    Join Date
    May 2003
    Location
    Houston, TX
    Posts
    171
    Thumbs up Mini Protein "Ice Cream" Sandwiches
    If I have a dieting weakness it is easily sugar...Been trying to avoid all sweets lately so I came up with this recipe to get me through. I just pop a couple of these in my mouth every once in a while as a "treat." Taste nearly identical to an ice cream sandwich.


    Mini Protein “Ice Cream” Sandwiches Recipe

    1 scoop Chocolate flavor Whey Protein (I'm using Sci Fit Econo Whey)
    6 tablespoons Sugar Free CoolWhip
    1 100 calorie pack Chips Ahoy Thin Crisps

    Mix the whey with the coolwhip until it takes on a gooey consistency similar to melted marshmallows. Using two Chips Ahoy Thin Crisps, make sandwiches with the mix in the middle. Freeze and eat. It's best to make these on a plate or cookie sheet so you can peel them off. If you make them on foil or saran wrap they may get stuck.

    Nutrition Info
    (Makes 9 Mini Sandwiches)
    Calories 274
    Total Fat 7.5g
    Sat Fat 5g
    Sodium 195mg
    Carbs 30g
    Sugars 8.5g
    Protein 23g
    Last edited by vendela99; 08-30-2007 at 11:56 PM.

  2. #2
    Unsung Hero
    Join Date
    Dec 2004
    Posts
    3,566
    Default
    Awesome idea..gonna try this.

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