oats question

[ummeffyou]

i was at the store yesterday and saw so many different kinds of oats and oats mixes and what not.so could anybody clear up what type i need to buy

[Phil9999]

quaker the red or blue package is fine just dont get the flavored one if ur dieting.

[mick-g]

I like the rolled oats that is the one that isn't the quick minute one by Quaker Oats.

[intrinsic1]

Steel cut are the best!

[Rum&Raisin]

rolled oats are proberly the best because of ots high content of natural oat. Just take a look at back of box to see content- Higher Protein the better

[Suareezay]

whatever kind you want.

steel cut oats are the least processed, take longer to cook than the quaker variations, and have a nutty taste.

rolled quaker oats are softened and smashed to cook quicker.

instant quaker oats are processed finer and cook the quickest.

and yes, the flavored oats are fine, even when dieting, especially around workouts.