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- White Noise
- wrist tendonitis
- Too Much?
- decreasing bodyfat/maintaing size
- Ammonium / Smelling salts
- training split/ advice needed
- Explain what I'm doing wrong please!
- old vids of some my lifs
- Kickboxing vs. bodybuilding
- Is Wrist Size Indicative Of Bi/tri Potential?
- Best Cardio for Gut Loss
- training with a cold?
- Cardio Questions on diet, workout, sleep, etc
- just moved- anybody work out in long island, ny?
- Doing Abs On Cycle
- How to remove stretch marks???
- Treadmill Vs Outdoors
- My Damn Wrists
- growing my damn calfs
- ugh shoulder pain, might be nothing though :/
- how big is your chest
- getting bored w/ my routine
- Massage after training.
- Opinion On my Routine :)
- training tris before chest?
- in serious need of a stretching routine
- excess fat under nipple
- will I lose size if rest for 2 weeks?????
- Bike vs. treadmill
- hows my routine ? whilst natural ?!
- Training for the job
- early morning lifting
- Minizing Loose Skin
- MMA Training & weights
- sore wrist
- Injury. Need some suggestions
- Probably a dumb question, but are my shoulders suposed to hurt when i bench?
- High rep squats/deads vs. low reps?!
- New Member
- Got injured today, need some advice
- Cold water or hot water?
- The # 1 thing that saved my BB career
- Cardio Help
- Routine criticism
- Going to London for a month, need a gym!
- A big Thank you
- how much cardio and when during bulking
- guys i need help!
- opinions on this program pleez!!!!
- Old Fat Man wants advice
- New Routine Suggestions
- decline alternative???
- learning to use chest in bench again --over pronated shoulders
- Routine and bodyfat???
- Really Confused!! Need Help
- 1 elbow cracks and hurts every time i lift what's it mean?
- dbol back pumps but no dbol
- Newbie Here, Rate my routine and give advise
- newbie here, please rate my ruitine and maybe give some advice.
- winded...
- Please comment on this routine.
- Full range of motion
- What's a good day during week to do Clean and Presses?
- Doing legpress and squats?
- To train or not to train...
- Just had 4 wisdom teeth and some metal plates removed
- Hows this routine?
- What do men think of women?
- pec ache
- Abs at night
- training while on cycle
- Charles Glass training....
- Pectorial problem?
- Training Regimen
- Question on torn quad
- lifting explination site
- Help improving my legs please...
- box squat technique
- Im starting a new training/eating routine
- question about my weakness in bench
- maximum fat burning split
- shoulder injury
- Please check out my training...
- Elbow/forearm pain..
- Do you do decline bench press?
- Mixed Sets - Not sure if that is the right word
- Please read AND HELP
- Morning Training
- Getting back in the gym again...finally...
- Comeplete newbie here, could use some help finding a ruitine.
- Cardio and Lifting Intervals...
- best workout for bodybuilder abs and also chest thickeners for bad shoulders?
- Fancy a change.
- Pullinbig ?
- Gimmie a good routine!
- HOW can i losse my belly
- New Guy - Help with Abs
- Out Of Shape
- chest workouts
- Burn outs after every workout??
- What Part
- calfs and ankle weights
- My IPA Senior National Meet Results
- Shoulder workout advice....
- Injuries.
- weak bench compared to fly's?
- Jay Cutler Talks About His Boulder Sized Delts
- weak upper chest
- Arms won't grow
- any effect on drinking water while doing abs???
- Dumbell whatyamathingy???
- what workout while on cyce?
- going with push pull
- Grip to use for dead lift?
- Runners..?
- improving grip for DL ?
- unproportional
- everyday muscles
- Optimum Amount Of Hours In Gym/week
- CGBP numbers are close to bench press #s
- Back Out Of Action Advice Needed
- advice on strained muscle??
- Push ups for building chest?
- Belts & Elbow Wraps
- pull/push/legs routine
- whats best way to strip body fat??
- Blood Pressure
- Help with training routine!
- Anyone tried Ballistic Training?
- High Intensity
- Breakthrough New Training Style!!!
- Size 28 Jeans
- Getting back in...
- Training and Physical Therapy...
- Big Side Delts
- winter bulk 5x5 hows it look
- best way to put on size
- Skateboarding? Just a thought.
- What is the best way to really hit upper and top of biceps?
- My routine. Any suggestions?
- Bicep pumps/ shoulders
- Help on my fitness goals
- So I'm getting a gym membership. How should I start?
- I have a question maybe you can help with
- Distal bicep (tendon) tear
- Training Order
- measuring?
- The Ticep ZONE
- Mass adding Cycle
- Peaked biceps
- ribs hurt while military pressing
- Does anyone get the jitters while working out?
- What kind of trainee are you?
- Training Question
- Tore my ACL approx. 8 mo. ago... Tried squats again and it hurt
- Training split ?
- is this training split ok?
- Tone up the Belly and save the Muscle
- need bigger arms
- Cardio?
- Help get my arms bigger!!!
- no bicep soreness
- Firing Urself Up Before A Workout
- Cant Feel The Burn
- Here My GET RIPPED workout?
- Whens the best time....?
- More than one set a waste of time?
- Is my routine okay?
- Order of training muscle groups matters?
- is this training regime ok?
- MMA and lifting schedule
- Sore Joints After Workouts
- Morning Cardio ?
- Forearm Training Question
- SSA federation and my meet results
- Gain Mass without gaining a Gut??
- 4 split or 5 split training
- Bodybuilding Tips
- Importance of Isolation Exercises .... yah right
- Isolating sections of your delts..
- Rev Grip
- Maintaing...need help
- How I increased my squat without squatting
- WSBB routine any good????
- tricep problem
- Sore after a week off?
- my training routine
- 5 Day Split
- frustrated
- Training While On Steriods
- How many sets per body part ?
- heeeelp meeee!!!
- trainig for size vs strength
- Skarhead - thanks, the forum helps
- Question on the use of belts.
- for swellin
- training advice please!
- Back to Basics: Question on Warm Up Sets...
- Bodybuilding Tips
- When to up the weight on an exercise
- German volume training
- Those damn arms!
- Best Cardio ?
- how many sets are enough/too much?
- calves tight
- now and then..fat/gut review
- tris
- Training while on PCT
- help with wheel of death form
- Need some help on my training..
- Need a good routine
- need new squat shoes--any suggestions where i can get em cheap?
- ? about Bowflex for my Dad?
- squat vs. smith machine
- New Work-out Split
- do you do decline bench?
- 5x5 Routine Question
- advice on training to failure
- Headaches from lifting..?
- 3 day plans
- Need motivation
- push pull results 9/8/07
- Deep Squats
- advice please..overtraining!!?
- 4 weeks for back
- 4 weeks for shoulders
- 4 weeks for chest
- 4 Weeks for arms!
- Would you consider this an improvement?
- trap bar deadlifts
- Is this good program?
- 2 days on 2 days off
- left shoulder is in pain when lifting
- In your opinion what is the best exercise for the chest ?
- Dumbbells
- No gym workout for skinny ass white kid. Help probably needed.
- In your opinion what is the best exercise for the back ?
- How many days your train ?
- Need a HIT Training overveiw with opinions.
- *** DC Training Video *** Buy Now ***
- how many times a week do you do cardio while on cutting cycle?
- Give this a try - Triceps
- K.I.S.S. Triceps
- Triceps?
- rack deads
- Anyone tried Crossfit?
- Cardio treadmill question.... please help.
- How many sets do you do?
- Compounds and isolation exercises
- If I increase my 1 rep max on squats by 130 lbs.. would my calves grow?
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