When it comes to losing weight, substituting healthy drinks for those sugary sodas and energy drinks can have a critical effect on your weight loss goals. Most persons do not realize how many calories they consume on a daily basis and by switching to healthier drinks and saying no to sodas and energy drinks may aid you greatly in shedding some unwanted fat. Our bodies need liquids and plenty of them but the less saturated they are in chemicals the better that they will be for our bodies, so check out this list of 5 healthy drinks that can help you look fitter.
Break out the blender and mix up a delicious batch of smoothies using your favorite fruits, fruit juice or milk. Your only limited by your imagination as to what fruits you want to use and what combinations you can utilize to gain the most healthy pack for your drink. Fruits are known for being nutrient power packers. Fruits contain a wide range of vitamins, minerals and other nutrients which are essential for a healthy body. It is the best organic natural booster that you can have every day.
Whey Protein drinks
Protein drinks such as from powder or pre-mixed varieties can have a great benefit on your weight loss plan, simply because lean muscle is very efficient at burning fat so in other words, the more muscle the more fat your body will burn, and protein plays a large part in this because it is the building block of muscle growth.
Water is the most powerful weight loss tool at your disposal and the most readily available and cheapest. Drinking water is great for your body because it boost your metabolism, especially when drunk cold. Recent studies have shown that ice water can help boost your metabolism by 30% which means that you could lose up to 5 pounds of fat per year.
Green tea has a plethora of positive health benefits and contains lots of helpful and powerful anti-oxidants. It can also help in boosting your metabolism if consumed on a daily basis which as we all know can burn more calories. Do not confine yourself to drinking it hot try it drink it cold with a generous squeeze of live and a tablespoon of honey.
All Natural Vegetable Juice
Vegetable juice contains every bit the nutrition as of fruit juice with about half the calories. Most veggie juices are also rich in fiber which can aid in making you feel full and thus eat less. In a study adults who drank at least 8 ounces of vegetable juice as part of a calorie controlled heart healthy diet lost 4 pounds over 12 weeks, while those who followed the same diet but did not drink the vegetable juice only lost 1 pound.