The benefits of exercise to one’s health cannot be stressed enough, but for those who suffer from diabetes this is especially true. Diabetes affects millions of people and can lead to other health problems such as heart attack and stroke. Diabetes is controlled through insulin medication which is needed because the body loosed the ability to properly metabolize blood sugar. Through proper diet and exercise, however, many forms of diabetes can be controlled without the use of medication.
Adult-onset diabetes, or Type-2 diabetes, is often caused by obesity. When a person begins storing too much fat the body is unable to keep metabolizing blood sugar properly. Loosing weight is an important step in controlling this form of diabetes and regular exercise is the best way to keep the weight down.
Improved blood sugar control
By maintaining a healthy habit of good diet and regular exercise, the body will burn up the excess glucose in the blood and keep it and a normal level. Regular exercise has also been proven to help improve the effect of insulin in the body’s tissues, making blood sugar levels even more stable.
One of the most adverse effects of diabetes is the damage it does to the tissues in the body’s extremities. Diabetic foot is a common problem that leaves the diabetic unable to walk, and in extreme cases, amputation is necessary. Regular exercise improves circulation and keeps the blood flowing to the hands and feet.
Lowers cholesterol, triglycerides
Because heart attack and stroke are more common among people with diabetes, it is important to keep cholesterol levels in check. Exercise helps the body keep bad cholesterol (LDL) levels down while boosting the levels of good cholesterol (HDL). Exercise has also been proven to seriously lower the dangerous triglyceride levels in people with diabetes.
Lowers blood pressure
Keeping the heart healthy is the best way to lower blood pressure. Because diabetics are more prone to heart disease and stroke, it is extremely important that they maintain and active heart and do regular cardio workouts that increase the heart rate and lower the blood pressure.
Regular exercise is not the only way to help prevent further damage to the body if you have diabetes, but it is one of the best. If you have diabetes, consult your physician before you design an exercise program to make sure you don’t overexert yourself and that it is safe for you to do.