The majorities of snacks out in today’s market contains very little nutritional value and are mostly good for short unhealthy burst of energy which leave you more tired that you usually would be and can damage your health in the long run. These snacks may satisfy you for a short period of time but because of its high bad sugar levels can leave you confused and useless once the sugar bottoms out.
By choosing the right foods you can enjoy a natural increase in prolonged duration of energy and a greater ability to concentrate and focus. These next suggestions are just but a few that should be tried in order to bring a better quality of energy to your game.
- Olives are great as they contain a good fat which can give you sustained energy levels and better brain functioning. Olives also contain loads of antioxidants which are great in fighting free radicals that will damage your immune system.
- Cinnamon can be added to your yoghurt or granola because they are super important in stabilizing your blood sugar level naturally and for prolonged periods of time.
- Chick peas are great and can be consumed in hummus as chick peas are high in omega-3 fatty acids, fiber and many B vitamins.
- Cucumbers are wonderful as they are super low in calories and rich in water content and can be very filling without adding a load of calorie density. They also help in reducing destructive acidity in the body and contain three classes of antioxidants.
- Apples are great as they contain lots of fiber, vitamin A, C and K and polyphenols which are powerful antioxidants.
By including these foods in our diet you will be able to have prolonged and good for your body energy which will give you years of good and healthy health.