Welcome to the diet resource center. This page is dedicated to helpful diet resources found on the Web, including some of the most popular diet programs used today.
The Atkins Diet
The Atkins Diet is a diet program that focuses on lowering carb intake for weight loss. It is also a complete nutritional system that tracks nutritional changes in the body and uses supplements to keep users of the diet at peak health.
Weight Watchers is a community-based diet program that uses peer support to keep dieters focused on loosing weight. In the diet program, food is given a point value and users are allowed a certain amount of points per day according to their health needs.
South Beach Diet
The South Beach diet program is another low-carb diet program that focuses on being easy for dieters to follow and stay on. The program starts with a period of eliminating all carbs from the diet, followed by successive steps of adding back “good carbs” into the diet.
The Body-for-LIFE diet plan is part of an entire health regimine that includes eating nutritional foods and daily workouts. This program is an intense but proven way to get into shape and live healthy.
The Jenny Craig Diet program is a support-style diet program that utilizes diet counselors to coach the dieter through weight loss, exercise and positive mental health
The Zone Diet
The Zone Diet is a plan that uses Omega-3 supplements and Polyphenols to help the body burn fat. The diet also focuses on nutritional foods for building muscle and burning fat. The Zone was designed for athletes and people who have active lifestyles.
The Nutrisystem diet is a diet program that uses pre-made food that is low in fat and carbohydrates. The dieter purchases a months worth of food from Nutrisystem and eats a breakfast, lunch, dinner and dessert from the pre-chosen menu to insure no over-eating.
eDiets is an entirely online diet program. Users sign up for a weight loss profile and then start a menu program that is based on a calorie allowance based on the profile. The menus are flexible for vegetarians, diabetics and people with active lifestyles.
Smart For Life
Smart For Life is a diet program that specifies the kind of diet the user should use based on a profile that recognizes if there are any metabolic or hormonal obstacles that the user may have that prevents weight loss. Once the profile recognizes what diet the user should be on, a menu is established that avoids problem foods that cause over-eating and weight gain.
More Online Diet Resources
Visit these Web pages for more information on other popular diet programs.
A site that reviews various popular diets.
For the frugal dieter, freedieting.com gives dieting tips and resources without the expensive consultations and convenience food costs.
A resource center that reviews popular diets and also has a handy coupon section for dieters looking for a deal.
Consumer Research reviews diet programs for their effectiveness with the consumer in mind. A helpful siter to avoid rip=off diet programs.
An authoritative site dedicated entirely to the dieting culture.
Covers the psychology of dieting and why most dieters (and diets) fail. This site also debunks many of the popular diet pills that are unproven to work.
An all-inclusive online diet resource center that recommends diet programs and gives information on the truths and myths surrounding dieting.