Health&Fitness Talk

Supporting Healthy Life Styles

Coconut Smoothie Coconut Smoothie
“Coconut oil, said to be ‘the healthiest of all oils on earth’ is extremely good for you and adds a unique taste to your... Coconut Smoothie

“Coconut oil, said to be ‘the healthiest of all oils on earth’ is extremely good for you and adds a unique taste to your drink that you will certainly enjoy”

 

Prep time: 5 min

Blender time: 45 seconds

Ingredients:

  • 2 ripe bananas
  • 1 Huge handful spinach (trust me you won’t even taste it)
  • 1 cup frozen milk cubes (place milk in an ice cube tray overnight)
  • 1/4 teaspoon cinnamon
  • 1 teaspoon vanilla
  • shredded and toasted coconut
  • 1 tablespoon coconut oil
  • 1 straw

Preparation:

Add the ice first then add the spinach (trust me, you will not even taste it) milk ice cubes, bananas, cinnamon, vanilla, shredded coconuts and coconut oil. Blend for 45 seconds. Serve in a chilled hurricane or Collins glass.

Garnish with Banana chuck, pineapple slice and straw and lay in your favorite hammock or couch and enjoy.

All recipes by Chef Ed Master Mixologist Health and Fitness Talk