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The Centers for Disease Control and Prevention, or CDC, is a component of the Department of Health and Human Services of the federal government. It’s main purpose is to track and prevent diseases and viruses that could effect large populations of the United States…

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Welcome to the diet resource center. This page is dedicated to helpful diet resources found on the Web, including some of the most popular diet programs used today.

The Glycemic Index is a chart that measures the sugar levels in various foods. Because the body turns carbohydrates into sugar (glucose), different types of carbohydrates turn into sugars differently and those levels effect insulin health as well as how much of the sugar is turned into fat for storage…

Fast food is one of the marvels of the modern age. It is quick, cheap and convenient, although critics are quick to point out it is also relatively unhealthy when compared to food prepared at home…

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