Health&Fitness Talk

Supporting Healthy Life Styles

3 Cool ways to get your kids to eat their vegetables

Children need to eat foods that derive from the well known food pyramid which is built on the five major food groups and vegetables are a very important block in that pyramid.

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The wonderful tomato

The wonderful tomato

Nutrition September 6, 2011

Tomatoes are actually a fruit and are packed with all types of health benefits for the body…

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Olive oil can reduce cancer risks

This so called liquid gold has an excellent reputation in the Mediterranean that goes back thousands of years …

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Berry good news about your health

Scientist at the Texas Woman’s University have studied the role blueberries play in the first stages of fat cells that could have a significant impact on your weight plans. ..

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The greatness of Wheatgrass

Wheatgrass is the young grass of the wheat plant, is highly valued as the most powerful natural nutritional source, is high in chlorophyll content …

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The wonders of Garlic

Garlic has been one of the most valuable foods on this earth, being used since biblical times …

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The Fats That are Good For You
  Our bodies need fats to function properly and extend its existence and there are foods that can help us in this purpose.  N-3 fatty acids popularly known as Omega-3 fatty acids are essential unsaturated fats that cannot be synthesized by the body and are crucial for a normal... Read more
Nutrients your child may be missing

Is your child one of the ones that is missing out on the four essential nutrients like fiber, potassium, vitamin D and calcium? …

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Healthy tips for eating out

A recent survey has revealed that situations when the head of the household is 30 years of age or younger, a family spends more than 40 percent of their food budget on eating out…

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The problem with “health” drinks

While health drinks do contain ingredients that may in itself be good for you the product as a whole may be far from being healthy…

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