Health&Fitness Talk

Supporting Healthy Life Styles

Tasty and Cheesy Omelette
“This recipe goes great with just about any cheese” Prep Time: 5 minutes Cooking Time: 8 minutes Ingredients 4 large free range eggs 2 tablespoons organic butter ¼ cup white onion, finely diced ½ teaspoon Garlic powder ½ teaspoon oregano powder ½ teaspoon basil powder 2 tablespoons milk 3/4 ... Read more
Fluffy Pancakes
“These are great to make as they will soak up lots of the maple syrup that you pour atop them” Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients 1 cup organic milk 2 ½ tablespoons white vinegar 4 tablespoons white sugar 1 ½ cup all-purpose flour ½ tablespoon... Read more
Chef Ed’s Christmas Turkey Stuffing
“The delicious flavor of the sage really stands out in this classic recipe” Ingredients 3 –cups French bread cut into cube size bits 1 large white onion chopped 1 clove garlic peeled and finely diced 1 bunch celery washed and chopped do not include the stem base 1 teaspoon... Read more
Low Cal Poached Tuna Steak Meal
This is a great dish to serve to the entire family and heavy on omega 3’s” Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 six ounce albacore tuna steaks 2 tablespoons fresh lime juice 2 ounces dry white wine 3 bay leaves ¼ cup finely chopped red... Read more
Fettuccine Low Cal Alfredo
Prep Time: 10 minutes Cooking Time: 10 minutes Ingredients 2 cloves garlic crushed then diced 1 white onion chopped ½ cup freshly grated Parmesan cheese ½ cup white dry wine 1 cup organic milk 1 ½ tablespoons fresh oregano 1 ½ tablespoon fresh basil 16 ounces fettuccine pasta 6... Read more
Low Calorie Balsamic Vinaigrette
This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3 minutes Mixing Time: 15 seconds Ingredients ½ cup fresh oregano leaves no stems ½ cup balsamic vinegar ¼ cup finely diced shallots ¼ cup distilled water 5 tablespoons extra virgin olive... Read more
Lightly Pan Fried Whole Mackerel
“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more
Pico de Gallo Salsa
“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more
Healthy and Light Stir Fry
“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more
Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more