Health&Fitness Talk

Supporting Healthy Life Styles

Watermelon Strawberry Breakfast Smoothie
“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes Blending Time: 30 seconds Ingredients 2 ½ cups watermelon seeded 1 ½ cup strawberries fresh or frozen 1 cup low fat vanilla yogurt ½ cup apple juice 1 inch round wheatgrass 2 tablespoons whey... Read more
Blueberry Peanut Butter Frozen Yogurt Smoothie
“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good for your diet” Prep time: 2 minutes Blend time: 15 seconds Ingredients 1 ½ cup blueberries fresh or frozen washed 4 tablespoons chunky peanut butter 1 ½ cup vanilla frozen... Read more
Berry Frozen Yogurt Smoothie
“Lovely for breakfast, snack or a hot afternoon by the pool” Prep time: 3 minutes Blending time: 30 seconds Ingredients 1 ripe banana cut in chunks 1 cup fresh or frozen strawberries washed – remove all the green stem leaves. ½ ounce coconut oil 1 cup vanilla frozen yogurt... Read more
Carrot and Pineapple Smoothie
“Carrot juice is known for beta carotene which can give your body vitamin A, B and E and mixed with the protein digesting compounds of pineapple.” Prep time: 3 minutes Blend time: 30 seconds Ingredients 1 large carrot peeled and cube ½ cup pineapple peeled and cubed ½ cup... Read more
Kiwi  Smoothie
“Get a healthy dose of potassium and vitamin C in this all fruit smoothie” Prep time: 2 minutes Blend time:  30 seconds Ingredients 1 cup honeydew melon cubed 1 red apple peeled, pitted and cubed 3 kiwi fruit peeled and cut into 4 1 tsp. fresh lime juice 2... Read more
Chocolate Peanut Butter Smoothie
“This will make you feel like a kid again for sure and it’s good for you!” Prep time: 3 minutes Blend time: 30 seconds Drinking time: 1 minute to 1 hour (caution! may cause brain freeze if drunk too fast) Ingredients 2 cups organic milk 2 ounces dark chocolate... Read more
Berry Brunch Smoothie
“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more
Granola Smoothie Crunch
“Short on time in the morning?  Try this one to go” Prep time: 1 minute Pouring time: 5 seconds Ingredients 1 cup milk 1 large ripe banana ¾ cup granola 1/8 cup raisins 2 tbls. Honey ¾ cup ice Preparation Add all ingredients into a blender ice first.  Blend... Read more
Coconut Smoothie
“Coconut oil, said to be ‘the healthiest of all oils on earth’ is extremely good for you and adds a unique taste to your drink that you will certainly enjoy”   Prep time: 5 min Blender time: 45 seconds Ingredients: 2 ripe bananas 1 Huge handful spinach (trust me... Read more