Watermelon Strawberry Breakfast Smoothie
Appetizers and snacksDrinksFoodFruits and VegetablesSmoothiesUnder 500 calorie mealsVegetarian August 25, 2011
“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes Blending Time: 30 seconds Ingredients 2 ½ cups watermelon seeded 1 ½ cup strawberries fresh or frozen 1 cup low fat vanilla yogurt ½ cup apple juice 1 inch round wheatgrass 2 tablespoons whey... Read more
Blueberry Peanut Butter Frozen Yogurt Smoothie
Appetizers and snacksBreakfastBrunchDessertsDiet mealsDrinksFoodSmoothiesUnder 500 calorie mealsVegetarian August 25, 2011
“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good for your diet” Prep time: 2 minutes Blend time: 15 seconds Ingredients 1 ½ cup blueberries fresh or frozen washed 4 tablespoons chunky peanut butter 1 ½ cup vanilla frozen... Read more
Berry Frozen Yogurt Smoothie
BreakfastBrunchDessertsDiet mealsDrinksFruits and VegetablesSmoothiesVegetarian August 25, 2011
“Lovely for breakfast, snack or a hot afternoon by the pool” Prep time: 3 minutes Blending time: 30 seconds Ingredients 1 ripe banana cut in chunks 1 cup fresh or frozen strawberries washed – remove all the green stem leaves. ½ ounce coconut oil 1 cup vanilla frozen yogurt... Read more
Carrot and Pineapple Smoothie
BreakfastDrinksFoodFruits and VegetablesRecipesSmoothies August 7, 2011
“Carrot juice is known for beta carotene which can give your body vitamin A, B and E and mixed with the protein digesting compounds of pineapple.” Prep time: 3 minutes Blend time: 30 seconds Ingredients 1 large carrot peeled and cube ½ cup pineapple peeled and cubed ½ cup... Read more
“Get a healthy dose of potassium and vitamin C in this all fruit smoothie” Prep time: 2 minutes Blend time: 30 seconds Ingredients 1 cup honeydew melon cubed 1 red apple peeled, pitted and cubed 3 kiwi fruit peeled and cut into 4 1 tsp. fresh lime juice 2... Read more
“This will make you feel like a kid again for sure and it’s good for you!” Prep time: 3 minutes Blend time: 30 seconds Drinking time: 1 minute to 1 hour (caution! may cause brain freeze if drunk too fast) Ingredients 2 cups organic milk 2 ounces dark chocolate... Read more
“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more
“Short on time in the morning? Try this one to go” Prep time: 1 minute Pouring time: 5 seconds Ingredients 1 cup milk 1 large ripe banana ¾ cup granola 1/8 cup raisins 2 tbls. Honey ¾ cup ice Preparation Add all ingredients into a blender ice first. Blend... Read more
“Coconut oil, said to be ‘the healthiest of all oils on earth’ is extremely good for you and adds a unique taste to your drink that you will certainly enjoy” Prep time: 5 min Blender time: 45 seconds Ingredients: 2 ripe bananas 1 Huge handful spinach (trust me... Read more