Side dishes | Health&Fitness Talk

Chef Ed’s Christmas Candied Yams

Chef Ed Recipes Side dishes November 2, 2012

“This is a quick and delicious way to enjoy a Christmas favorite!” Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2-29 ounce cans sweet potatoes 1 can evaporated milk 1 teaspoons vanilla essence ½ teaspoons freshly grated ginger ¼ cup butter at room temperature and... Read more

Chef Ed’s Mashed Potatoes

Chef Ed Side dishes November 1, 2012

“This side dish will certainly leave your guest wanting more and if you have leftovers this will make wonderful potato pancakes for the next day” Preparation: 5 minutes Cooking time: 20 minutes Ingredients 5 pounds Idaho potatoes peeled and cut into halves (2 cups) whole... Read more

Chef Ed’s Mashed Cauliflower

Chef Eddy Recipes Side dishes October 19, 2012

“Love mashed potatoes? Now try mashed cauliflower, and healthier too!” Ingredients 1 large head of cauliflower washed and destalked into bite size pieces ½ stick butter 1 teaspoon sea salt 2 cloves garlic minced 1 medium white onion minced ½ cup milk 2 tablespoons cilantro chopped Preparation Put... Read more

Chef Ed’s Christmas Turkey Stuffing

Chef Ed Christmas meal Recipes Side dishes Vegetarian November 15, 2011

“The delicious flavor of the sage really stands out in this classic recipe” Ingredients 3 –cups French bread cut into cube size bits 1 large white onion chopped 1 clove garlic peeled and finely diced 1 bunch celery washed and chopped do not include the stem base 1 teaspoon... Read more

Green Bean Casserole

Holidays and special events Recipes Side dishes Thanksgiving meal November 3, 2011

“It’s the dish everyone’s expecting on the holidays, and yet so simple to make” Preparation: 5 minutes Cooking Time: 30 minutes Ingredients 3 tablespoons stick butter 1/2 cup onions finely diced 1/2 cup fresh mushrooms washed and sliced 2 cups whole green beans De-stemmed 3 cloves garlic peeled then... Read more

Pico de Gallo Salsa

Appetizers and snacks Brunch Diet meals Food Fruits and Vegetables Herbs and spices Main course Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more

Healthy and Light Stir Fry

Appetizers and snacks Brunch Food Fruits and Vegetables Herbs and spices Main course Meat and poultry Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more

Bloody Mary Shrimp Cocktail

Appetizers and snacks Breakfast Brunch Diet meals Food Recipes Sauces Seafood Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more

Roasted and Healthy Peanuts

Appetizers and snacks Breakfast Brunch Desserts Diet meals Food Fruits and Vegetables Recipes Side dishes Under 500 calorie meals September 2, 2011

“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients” Prep time: 5 minutes Roasting time: 35 minutes Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more