Health&Fitness Talk

Supporting Healthy Life Styles

Mahi Mahi With Broccoli & Pineapple
Ingredients 4 -8 ounce Mahi Fillets 1 large Broccoli head washed and gently picked apart into bite size pieces 1/2 pineapple peeled sliced and chopped into bite size pieces 1 cup papaya juice hot sauce soy sauce 5 tablespoons fresh lime juice 4 tablespoons Worcestershire sauce 1/2 cup olive... Read more
Shrimp and Crabmeat Cocktail with Kumquats
“Great for cocktail parties or just between close friends”   Preparation Time: 15 minutes Ingredients 2 pounds large shrimp peeled and deveined 1 ½ pounds Lump crabmeat 2 kumquats ¾ cup premade cocktail sauce- check out my own cocktail recipe here 4 large romaine leaves washed and patted dry... Read more
Tuna Puttanesca with Fettuccini
“A healthy and delicious Italian meal ready within half an hour” Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 12 ounces Fettuccine One 8 ounce tuna fillet skin off  cut in chunks 3 tablespoons extra virgin olive oil 3 cloves garlic thinly sliced ½ teaspoon pepper flakes 3... Read more
Low Cal Poached Tuna Steak Meal
This is a great dish to serve to the entire family and heavy on omega 3’s” Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 six ounce albacore tuna steaks 2 tablespoons fresh lime juice 2 ounces dry white wine 3 bay leaves ¼ cup finely chopped red... Read more
Low Calorie Szechwan Shrimp
“A taste of the orient right in your own home and under 10 minutes” Preparation: 5 minutes Cooking time 1o minutes Ingredients for sauce 3 tablespoons ketchup 2 ½ teaspoons cornstarch 1/8 teaspoon crushed red peppers ½ teaspoon ground ginger 5 tablespoons water 1 ½ tablespoons soy sauce 3... Read more
Lightly Pan Fried Whole Mackerel
“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more
Healthy Seafood Pizza
“Shrimp and mackerel! Pizza never tasted so good” Preparation: 15 minutes Baking Time: 20-30 minutes Ingredients 1 pound mackerel fillet cut in chunks ½ pound large shrimp peeled, de-veined and washed and cut in chunks, save 5 of the largest whole shrimp with the tail on for garnish. 1... Read more
Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more