Health&Fitness Talk

Supporting Healthy Life Styles

Chef Ed’s Christmas Gravy
“You’ll be pouring this gravy over everything on your Christmas plate”   Preparation time: 5 minutes Cooking Time: 15 minutes   Ingredients   2 cups red wine preferably Cabernet Sauvignon ½ cup heavy cream 2 tablespoons fresh unpasteurized organic butter cut into chunks This recipe goes hand in hand... Read more
Tuna Puttanesca with Fettuccini
“A healthy and delicious Italian meal ready within half an hour” Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 12 ounces Fettuccine One 8 ounce tuna fillet skin off  cut in chunks 3 tablespoons extra virgin olive oil 3 cloves garlic thinly sliced ½ teaspoon pepper flakes 3... Read more
Homemade And Scrumptious Gravy
“You’ll be pouring this gravy over everything on your plate” Preparation Time: 1o minutes Cooking Time: 15 minutes Ingredients Pan and drippings (around 2 cups) from the Mustard Herb Eye of Round Roast or any beef roast ½ cup red wine 3 cups beef stock 2 tablespoons cold butter... Read more
Mediterranean Salad Dressing
“This dressing goes well on any combination of salads and even as a marinate for your meats and fish!” Ingredients 1 tablespoon toasted pumpkin seeds 1 tablespoon toasted sesame seeds 1 tablespoon toasted sunflower seeds 1 small white onion peeled and finely diced 3 tablespoons red wine vinegar 4... Read more
Fettuccine Low Cal Alfredo
Prep Time: 10 minutes Cooking Time: 10 minutes Ingredients 2 cloves garlic crushed then diced 1 white onion chopped ½ cup freshly grated Parmesan cheese ½ cup white dry wine 1 cup organic milk 1 ½ tablespoons fresh oregano 1 ½ tablespoon fresh basil 16 ounces fettuccine pasta 6... Read more
Homemade Pesto
“An all time classic that is not only tasty but incredibly healthy for you” Prep Time: 8 minutes Blender or Processor Time: 2-4 minutes Ingredients 3 cups fresh holy basil leafs ½ cup freshly grated parmesan cheese 5 large garlic bulbs crushed and finely diced ½ cup pine, walnuts,... Read more
Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more
Oriental Fresh Stir Fry
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes   Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more
Pizza Marinara Sauce, Homemade!
“Coined as the cornerstone of every great pizza this recipe will certainly keep your family and friends talking for days” Prep time: 30 minutes Cooking time: 1 hour ( and so well worth it) Ingredients 3 white large onions- chopped 3 lbs. of tomatoes- chopped 2 large green bell... Read more