Health&Fitness Talk

Supporting Healthy Life Styles

Chef Ed’s Caesar Salad
“This salad will not only make you feel less guilty about all the food that you’re eating for thanksgiving but you’ll probably come back for seconds as well”   Ingredients 1/2 cup high quality extra virgin olive oil 3 cloves fresh garlic, peeled, smashed, then finely diced 5 ounces... Read more
Super salad to your rescue
“The addition of superfoods in your salads will make a big dent in your waistline” Prep Time:  20 minutes Serves 4 Ingredients: 4 salmon, tuna or snapper fish fillets marinated for 10 minutes in a large mixing bowl or flat baking dish filled with a mixture of 4 tablespoons... Read more
Caribbean Salmon Salad “Mon”
“The rich flavor of salmon is perfectly balanced by the gentle acidity of mandarins and the sweetness of papaya and mango and the neutralizing flavor of fresh avocados” Preparation Time: 10 minutes Cooking time 10 minutes Ingredients   4 skinless salmon fillets 4 tablespoons fresh cilantro (2 for the... Read more
Warm Filet Mignon Salad
“This goes great for a light but protein packed lunch or dinner” Prep Time: 10 minutes Cooking Time: 15 minutes   Ingredients   4 red peppers 16 ounces filet mignon 3 garlic cloves (crushed 2 then finely diced and save the other one for the rub) 2 cups green... Read more
Warm Chicken Mango Salad
“Tossed in a fresh orange dressing and then gently mixed with juicy mango slices and baby salad greens it bound to make your mouth water just thinking about it” Preparation Time: 10 minutes Cooking Time: 20 minutes   Ingredients: 3 chicken breast fillet 1 large ripe mango peeled and... Read more
Sesame Chicken Salad
“Warm strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes and layed atop a salad, ummmm!” Prep Time: 5 minutes Cooking Time: 25 minutes Ingredients 4 large chicken breast fillets 2 cups whole wheat breadcrumbs 1 cup cornflakes heavily crushed 6 teaspoons sesame seeds 1... Read more
Raspberry-Glazed Chicken with Spinach Salad
“Taste great and easy to make in a jiffy” Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients 4 boneless and skinless chicken breast ½ teaspoon dried oregano 1 ½ teaspoon sage powder ¼ cup raspberry preserve at room temperature 1/2 cup chicken broth 1/4 cup dry white wine... Read more
Mediterranean Salad Dressing
“This dressing goes well on any combination of salads and even as a marinate for your meats and fish!” Ingredients 1 tablespoon toasted pumpkin seeds 1 tablespoon toasted sesame seeds 1 tablespoon toasted sunflower seeds 1 small white onion peeled and finely diced 3 tablespoons red wine vinegar 4... Read more
Low Calorie Balsamic Vinaigrette
This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3 minutes Mixing Time: 15 seconds Ingredients ½ cup fresh oregano leaves no stems ½ cup balsamic vinegar ¼ cup finely diced shallots ¼ cup distilled water 5 tablespoons extra virgin olive... Read more