Health&Fitness Talk

Supporting Healthy Life Styles

Tuna Puttanesca with Fettuccini
“A healthy and delicious Italian meal ready within half an hour” Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 12 ounces Fettuccine One 8 ounce tuna fillet skin off  cut in chunks 3 tablespoons extra virgin olive oil 3 cloves garlic thinly sliced ½ teaspoon pepper flakes 3... Read more
Fettuccine Low Cal Alfredo
Prep Time: 10 minutes Cooking Time: 10 minutes Ingredients 2 cloves garlic crushed then diced 1 white onion chopped ½ cup freshly grated Parmesan cheese ½ cup white dry wine 1 cup organic milk 1 ½ tablespoons fresh oregano 1 ½ tablespoon fresh basil 16 ounces fettuccine pasta 6... Read more