Health&Fitness Talk

Supporting Healthy Life Styles

Cranberry Stuffed Apples
“Your neighbors will be banging down your door to see what that great aroma is”   Ingredients 3 green apples 1  cups fresh cranberries 1  cup water 3/4 cup packed brown sugar 1 teaspoon lemon juice 2 tablespoons honey 1 teaspoon cinnamon powder 1 tablespoon cloves whole    ... Read more
Chef Ed’s Mashed Cauliflower
“Love mashed potatoes?  Now try mashed cauliflower, and healthier too!” Ingredients 1 large head of cauliflower washed and destalked into bite size pieces ½ stick butter 1 teaspoon sea salt 2 cloves garlic minced 1 medium white onion minced ½ cup milk 2 tablespoons cilantro chopped   Preparation Put... Read more
Chef Ed’s Oriental Stir Fry
“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet Mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more
Chef Ed’s Beef Stew
“This hearty stew can hit the spot on a cold and hungry day” Prep time: 20 minutes Cooking time: 1 hour 40 min Ingredients 2 Lbs.  Stew beef, cut into bite-size pieces 1/4 cup plus 3 tablespoons flour 2  celery chopped 2 large onion, coarsely chopped 2 to 3... Read more
Fresh Zapote (Mamey) and Papaya Smoothie
“Smoothies pull double duty by quenching thirst and satisfying hunger at the same time; they can be easily tailored to suit every individual needs. And even kids with dairy allergies can enjoy them. They’re also a great way to sneak more fiber and antioxidants into your kids.” Prep time:... Read more
Garlic Soup
“Garlic is a great anti-biotic” Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red onion peeled and chopped ½ teaspoon fresh ginger peeled and... Read more
Healthy Halloween Treats
Remember the times when you were little and put on that great and cool costume to go out and trick or treat?  The times when friendly neighbors happily gave out golden delicious apples, pears and bags of healthy peanuts?  Well neither do I sad to say.  Halloween treats have... Read more
Dark Chocolate Raspberry Muffins
Ingredients: 2 cups self-rising flour 2/3-cup sugar 3⁄4 cup milk 60g butter, melted 1 egg, beaten lightly 140 dark chocolate chips 120g fresh raspberries (or other berries) 12 muffin paper cases
Icing sugar for dusting (optional) Method: Preheat oven to 200 375 F. Line a 12-hole muffin pan (1/3 cup... Read more
Mahi Mahi With Broccoli & Pineapple
Ingredients 4 -8 ounce Mahi Fillets 1 large Broccoli head washed and gently picked apart into bite size pieces 1/2 pineapple peeled sliced and chopped into bite size pieces 1 cup papaya juice hot sauce soy sauce 5 tablespoons fresh lime juice 4 tablespoons Worcestershire sauce 1/2 cup olive... Read more
Chef Ed’s Beef Bourguignon
” This yummy recipe will have everyone cleaning their plates and asking for seconds” Ingredients serves 2 (Warm garlic bread would be a great addition to this to sop up the delicious sauce) 1 Large white onion chopped 1 bulbs garlic diced 1/2 large carrot slices, 1/4 cup mushrooms... Read more