Health&Fitness Talk

Supporting Healthy Life Styles

Honey Glazed Baked Ham
“If you do have any leftovers they make great ham sandwiches”   Ingredients 1 (12 pound) ham with bone, rump portion 1/4  cup whole cloves 1 cup honey 8 pineapple rings 4 cups orange juice, or as needed 1 teaspoon sea salt   Preparation Preheat the oven to 350... Read more
Chef Ed’s Beef Bourguignon
” This yummy recipe will have everyone cleaning their plates and asking for seconds” Ingredients serves 2 (Warm garlic bread would be a great addition to this to sop up the delicious sauce) 1 Large white onion chopped 1 bulbs garlic diced 1/2 large carrot slices, 1/4 cup mushrooms... Read more
Raspberry-Glazed Chicken with Spinach Salad
“Taste great and easy to make in a jiffy” Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients 4 boneless and skinless chicken breast ½ teaspoon dried oregano 1 ½ teaspoon sage powder ¼ cup raspberry preserve at room temperature 1/2 cup chicken broth 1/4 cup dry white wine... Read more
Parmesan Rosemary and Onion Crusted Lamb Chops with Mashed Cauliflower
“These chops will go great with mashed cauliflower” Preparation: 25 minutes Cooking Time: 20 minutes Ingredients 6 four ounce lamb chops 1/3 cup Dijon mustard 1 cup fine dry bread crumbs 4 tablespoons extra virgin olive oil ½ cup freshly grated Parmesan cheese 2 tablespoons garlic peeled and minced... Read more
Homemade And Scrumptious Gravy
“You’ll be pouring this gravy over everything on your plate” Preparation Time: 1o minutes Cooking Time: 15 minutes Ingredients Pan and drippings (around 2 cups) from the Mustard Herb Eye of Round Roast or any beef roast ½ cup red wine 3 cups beef stock 2 tablespoons cold butter... Read more
Spicy Beef and Snap Peas with Rice
“I have never found a recipe for spicy ginger beef like this one in the restaurants.” Preparation Time: 10 minutes Cooking Time: 10 minutes Ingredients 16 ounces flank steak, thinly sliced 1 tablespoon chili paste 5 tablespoons soy sauce 2 tablespoons honey 2 tablespoons rice vinegar 8 tablespoons sugar... Read more
Lightly Pan Fried Whole Mackerel
“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more
Healthy and Light Stir Fry
“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more
Oriental Fresh Stir Fry
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes   Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more
Baked Chicken with Vegetables
“Easy to fix and great for the whole family” Prep time: 5 minutes Baking time: 45 minutes Ingredients 1 large chicken thawed 1 large onion peeled and cut in half 1 large garlic bulb 4 large potatoes washed and cut in halves ½ teaspoon dry oregano ½ teaspoon dry... Read more