Health&Fitness Talk

Supporting Healthy Life Styles

Honey Glazed Baked Ham
“If you do have any leftovers they make great ham sandwiches”   Ingredients 1 (12 pound) ham with bone, rump portion 1/4  cup whole cloves 1 cup honey 8 pineapple rings 4 cups orange juice, or as needed 1 teaspoon sea salt   Preparation Preheat the oven to 350... Read more
Chef Eds Pasta e Fagioli
“Beans and pasta” “This classic Italian dish is loaded with great carbs and nutrients” Ingredients   2 cups ditalini or macaroni pasta 3 cups red beans 1 cup chopped white Spanish onions 2 small carrot, grated 1/2 cup chopped celery 3 clove garlic, minced 1/2 pound prosciutto, finely chopped... Read more
Hot Chicken Stew
“Ready in an hour great for these cold and wintery days” Prep time: 10 minutes Cooking time: 45 minutes Ingredients 3 chicken breast with ribs cut into quarters 2 stalks celery cut in chunks 2 large carrots, peeled, cut in chunks 3 tablespoons extra virgin olive oil 2 medium... Read more
Tuna Salad Sublicilous
“This sub will hit the comfort zone right in the spot” Preparation Time: 10 minutes Ingredients 1 cup premade tuna salad- check out my recipe for tuna salad here 4 slices white American cheese 3 tablespoons red wine vinegar 1 cup Tuna salad 4 slices White American cheese 1... Read more
Tzatziki with Pita Chips
“Light and very refreshing on a hot and or cool day and the kids will love it”   Preparation Time: 10 minutes   Ingredients 2 cups yogurt low fat 1 large cucumber washed, ends cut off then shredded 1 medium size white onion peeled then finely diced ¼ cup... Read more
Raspberry-Glazed Chicken with Spinach Salad
“Taste great and easy to make in a jiffy” Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients 4 boneless and skinless chicken breast ½ teaspoon dried oregano 1 ½ teaspoon sage powder ¼ cup raspberry preserve at room temperature 1/2 cup chicken broth 1/4 cup dry white wine... Read more
Parmesan Rosemary and Onion Crusted Lamb Chops with Mashed Cauliflower
“These chops will go great with mashed cauliflower” Preparation: 25 minutes Cooking Time: 20 minutes Ingredients 6 four ounce lamb chops 1/3 cup Dijon mustard 1 cup fine dry bread crumbs 4 tablespoons extra virgin olive oil ½ cup freshly grated Parmesan cheese 2 tablespoons garlic peeled and minced... Read more
Tuna Puttanesca with Fettuccini
“A healthy and delicious Italian meal ready within half an hour” Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 12 ounces Fettuccine One 8 ounce tuna fillet skin off  cut in chunks 3 tablespoons extra virgin olive oil 3 cloves garlic thinly sliced ½ teaspoon pepper flakes 3... Read more
Homemade And Scrumptious Gravy
“You’ll be pouring this gravy over everything on your plate” Preparation Time: 1o minutes Cooking Time: 15 minutes Ingredients Pan and drippings (around 2 cups) from the Mustard Herb Eye of Round Roast or any beef roast ½ cup red wine 3 cups beef stock 2 tablespoons cold butter... Read more
Mustard Herb Crusted Eye of Round Roast
“This roast will have your friends and family talking for weeks”   Preparation: 5 minutes Baking Time: 1 to 1 ½ hours Ingredients 4 pounds of eye of round roast ¾ cup Dijon or spicy brown mustard 4 tablespoons red wine 5 bay dry leaves 5 stalks of celery... Read more