Herbs and spices | Health&Fitness Talk

Tzatziki with Pita Chips

Appetizers and snacks Brunch Diet meals Herbs and spices Main course Recipes October 17, 2011

“Light and very refreshing on a hot and or cool day and the kids will love it” Preparation Time: 10 minutes Ingredients 2 cups yogurt low fat 1 large cucumber washed, ends cut off then shredded 1 medium size white onion peeled then finely diced ¼ cup... Read more

Mustard Herb Crusted Eye of Round Roast

Herbs and spices Main course Recipes October 14, 2011

“This roast will have your friends and family talking for weeks” Preparation: 5 minutes Baking Time: 1 to 1 ½ hours Ingredients 4 pounds of eye of round roast ¾ cup Dijon or spicy brown mustard 4 tablespoons red wine 5 bay dry leaves 5 stalks of celery... Read more

Low Calorie Balsamic Vinaigrette

Brunch Diet meals Herbs and spices Recipes Salads Under 500 calorie meals Vegetarian September 25, 2011

This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3 minutes Mixing Time: 15 seconds Ingredients ½ cup fresh oregano leaves no stems ½ cup balsamic vinegar ¼ cup finely diced shallots ¼ cup distilled water 5 tablespoons extra virgin olive... Read more

Lightly Pan Fried Whole Mackerel

Appetizers and snacks Brunch Diet meals Herbs and spices Main course Meat and poultry Recipes Seafood Under 500 calorie meals Vegetarian September 25, 2011

“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more

Pico de Gallo Salsa

Appetizers and snacks Brunch Diet meals Food Fruits and Vegetables Herbs and spices Main course Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more

Healthy and Light Stir Fry

Appetizers and snacks Brunch Food Fruits and Vegetables Herbs and spices Main course Meat and poultry Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more

Healthy Garlic Soup

Appetizers and snacks Brunch Diet meals Food Herbs and spices Main course Soups and stews Under 500 calorie meals Vegetarian August 24, 2011

Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red onion peeled and chopped ½ teaspoon fresh ginger peeled and finely diced 1 stalk of... Read more