Health&Fitness Talk

Supporting Healthy Life Styles

Pico de Gallo Salsa
“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more
Healthy and Light Stir Fry
“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more
Roasted and Healthy Peanuts
“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients”   Prep time: 5 minutes Roasting time: 35 minutes   Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more
Watermelon Strawberry Breakfast Smoothie
“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes Blending Time: 30 seconds Ingredients 2 ½ cups watermelon seeded 1 ½ cup strawberries fresh or frozen 1 cup low fat vanilla yogurt ½ cup apple juice 1 inch round wheatgrass 2 tablespoons whey... Read more
Berry Frozen Yogurt Smoothie
“Lovely for breakfast, snack or a hot afternoon by the pool” Prep time: 3 minutes Blending time: 30 seconds Ingredients 1 ripe banana cut in chunks 1 cup fresh or frozen strawberries washed – remove all the green stem leaves. ½ ounce coconut oil 1 cup vanilla frozen yogurt... Read more
Carrot and Pineapple Smoothie
“Carrot juice is known for beta carotene which can give your body vitamin A, B and E and mixed with the protein digesting compounds of pineapple.” Prep time: 3 minutes Blend time: 30 seconds Ingredients 1 large carrot peeled and cube ½ cup pineapple peeled and cubed ½ cup... Read more
Kiwi  Smoothie
“Get a healthy dose of potassium and vitamin C in this all fruit smoothie” Prep time: 2 minutes Blend time:  30 seconds Ingredients 1 cup honeydew melon cubed 1 red apple peeled, pitted and cubed 3 kiwi fruit peeled and cut into 4 1 tsp. fresh lime juice 2... Read more
Berry Brunch Smoothie
“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more