Health&Fitness Talk

Supporting Healthy Life Styles

Chef Ed’s Hot Chocolate madness
“Cuddle up with your favorite remote control and enjoy this deliciously tasty treat with the kids during these cold months” Prep Time: 5 minutes   Drinking Time: 3-60 minutes   Ingredients   3/4 cup unsweetened dark cocoa 1 (14 ounce) can Sweetened Condensed Milk 1 teaspoons vanilla extract 1... Read more
Hot Cider With Grand Marnier
“This will make you the most popular barman in a cold town”   Ingredients   1-gallon fresh non-commercial organic dicer 1 bottle Grand Marnier 4 long cinnamon sticks Preparation Add the cider to a large pot and bring to a soft boil. Remove from fire and keep covered through... Read more
Fresh Zapote (Mamey) and Papaya Smoothie
“Smoothies pull double duty by quenching thirst and satisfying hunger at the same time; they can be easily tailored to suit every individual needs. And even kids with dairy allergies can enjoy them. They’re also a great way to sneak more fiber and antioxidants into your kids.” Prep time:... Read more
Healthy and Refreshing Drink Alternatives
Green Tea People just cant get enough of green tea.  Green tea is a wonder of an antioxidant and is known to prevent and fight diseases.  This alone may just be one of the reason that people in China tend to outlived those from other parts of the world. ... Read more
Oatmeal Strawberry Breakfast, Lunch or Lunch Smoothie
“This is a great smoothie rich, cool and creamy in texture and great for snacking on anytime and will increase the fiber in your diet”   Ingredients   2 cups organic unpasteurized milk 1 cup rolled oats 1 large banana, peeled and broken into chunks 20 fresh or frozen... Read more
Christmas Hot Apple Cider
“Just wonderful on its own ” Ingredients   10 cups fresh apple cider ½ cup pure maple syrup (more or less, to taste) 3 cinnamon sticks 4 whole cloves 8 strips orange peel 8 strips lemon peel 1/2 stick butter 1 half stick cinnamon for garnish For adults add... Read more
Eggnog
“This is a great one with or without the booze”  Ingredients 10 eggs 5 cups milk 2 ½ cups heavy cream 1 1/2 cups sugar 2 teaspoons ground nutmeg 1 teaspoons cinnamon ½ teaspoon ginger 1 teaspoons grounded cloves ½ teaspoon sea salt for adult drinking add from 3... Read more
Chef Ed’s Hot Chocolate Madness
“With all this cold weather around its best to cuddle up with your favorite remote control and enjoy this deliciously tasty treat with the kids during these cold and wet days” Prep Time: 5 minutes Drinking Time: 3-60 minutes Ingredients 3/4 cup unsweetened dark cocoa 1 (14 ounce) can... Read more
Virgin Cuban Mojito

Virgin Cuban Mojito

DrinksRecipes September 25, 2011

“You won’t even miss the booze in this light and very refreshing tropical drink using fresh mint leafs” Prep Time: 5 minutes Shaker Time: 15 seconds Ingredients 2 tablespoons fresh mint leaves no stems chopped 2 ounces fresh lime juice 2 tablespoons sugar 12 ounce cup water 1 cup... Read more
Watermelon Strawberry Breakfast Smoothie
“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes Blending Time: 30 seconds Ingredients 2 ½ cups watermelon seeded 1 ½ cup strawberries fresh or frozen 1 cup low fat vanilla yogurt ½ cup apple juice 1 inch round wheatgrass 2 tablespoons whey... Read more