Berry Frozen Yogurt Smoothie
BreakfastBrunchDessertsDiet mealsDrinksFruits and VegetablesSmoothiesVegetarian August 25, 2011
“Lovely for breakfast, snack or a hot afternoon by the pool” Prep time: 3 minutes Blending time: 30 seconds Ingredients 1 ripe banana cut in chunks 1 cup fresh or frozen strawberries washed – remove all the green stem leaves. ½ ounce coconut oil 1 cup vanilla frozen yogurt... Read more
Healthy Garlic Soup
Appetizers and snacksBrunchDiet mealsFoodHerbs and spicesMain courseSoups and stewsUnder 500 calorie mealsVegetarian August 24, 2011
Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red onion peeled and chopped ½ teaspoon fresh ginger peeled and finely diced 1 stalk of... Read more
Oriental Fresh Stir Fry
Diet mealsFoodMain courseMeat and poultryRecipesSaucesUnder 500 calorie meals August 19, 2011
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more
Baked Chicken with Vegetables
Diet mealsFoodMain courseMeat and poultryUnder 500 calorie meals August 16, 2011
“Easy to fix and great for the whole family” Prep time: 5 minutes Baking time: 45 minutes Ingredients 1 large chicken thawed 1 large onion peeled and cut in half 1 large garlic bulb 4 large potatoes washed and cut in halves ½ teaspoon dry oregano ½ teaspoon dry... Read more
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