Health&Fitness Talk

Supporting Healthy Life Styles

Chef Ed’s Shrimp Wraps
18 medium prawns, peeled and deveined and butterflied 2 cloves garlic finely minced 1 teaspoon lime juice 1 teaspoon Worcestershire sauce 1/4 teaspoon sea salt 3 tablespoons cilantro chopped 1 tablespoon olive oil 4 large corn tortillas 9 inch in diameter sesame oil for frying For Cole slaw use:... Read more
Vegetarian Chili
Preparation Time: 10 minutes Cooking time: 1 hour Serves: 6 pax Ingredients 2- 15 oz. cans black beans precooked 2-15 oz. cans white beans precooked 8 cups vegetable broth 1 can beer 2-15 oz. cans red kidney beans 2 cups lima beans 2 cups onions chopped 2 cups green... Read more
Christmas Classical Pumpkin Pie
“A classic favorite that is easy and quick to make. Makes one 9 inch pie that can easily feed 6” Prep Time: 5 minutes Baking Time: 55 minutes Ingredients: 15 ounces canned pumpkin 14 ounces condensed milk (sweetened) 2 large eggs 1/2 teaspoon nutmeg 1/2 teaspoon ginger 1 teaspoon... Read more
Tzatziki with Pita Chips
“Light and very refreshing on a hot and or cool day and the kids will love it”   Preparation Time: 10 minutes   Ingredients 2 cups yogurt low fat 1 large cucumber washed, ends cut off then shredded 1 medium size white onion peeled then finely diced ¼ cup... Read more
Low Calorie Balsamic Vinaigrette
This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3 minutes Mixing Time: 15 seconds Ingredients ½ cup fresh oregano leaves no stems ½ cup balsamic vinegar ¼ cup finely diced shallots ¼ cup distilled water 5 tablespoons extra virgin olive... Read more
Lightly Pan Fried Whole Mackerel
“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more
Pico de Gallo Salsa
“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more
Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more
Roasted and Healthy Peanuts
“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients”   Prep time: 5 minutes Roasting time: 35 minutes   Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more
Blueberry Peanut Butter Frozen Yogurt Smoothie
“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good for your diet” Prep time: 2 minutes Blend time: 15 seconds Ingredients 1 ½ cup blueberries fresh or frozen washed 4 tablespoons chunky peanut butter 1 ½ cup vanilla frozen... Read more