Brunch | Health&Fitness Talk

Canadian Bacon Emmentaler Mushroom Frittata

Breakfast Brunch Recipes February 23, 2012

Prep time: 20 minutes Cooking time: 15 minutes Ingredients 5 large eggs 1 cup Ementaller cheese grated ¼ cup milk 1/4 teaspoon freshly grated lime zest 1 teaspoon fresh oregano chopped and 1 teaspoon for garnish 1 teaspoon sea salt 1/4 cup slice Portobello mushrooms ½ teaspoon freshly... Read more

Tasty and Cheesy Omelette

Breakfast Brunch Recipes Vegetarian November 26, 2011

“This recipe goes great with just about any cheese” Prep Time: 5 minutes Cooking Time: 8 minutes Ingredients 4 large free range eggs 2 tablespoons organic butter ¼ cup white onion, finely diced ½ teaspoon Garlic powder ½ teaspoon oregano powder ½ teaspoon basil powder 2 tablespoons milk 3/4 ... Read more

Fluffy Pancakes

Breakfast Brunch Recipes Vegetarian November 26, 2011

“These are great to make as they will soak up lots of the maple syrup that you pour atop them” Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients 1 cup organic milk 2 ½ tablespoons white vinegar 4 tablespoons white sugar 1 ½ cup all-purpose flour ½ tablespoon... Read more

Christmas Classical Pumpkin Pie

Brunch Desserts Diet meals Recipes Thanksgiving meal November 2, 2011

“A classic favorite that is easy and quick to make. Makes one 9 inch pie that can easily feed 6” Prep Time: 5 minutes Baking Time: 55 minutes Ingredients: 15 ounces canned pumpkin 14 ounces condensed milk (sweetened) 2 large eggs 1/2 teaspoon nutmeg 1/2 teaspoon ginger 1 teaspoon... Read more

Shrimp and Crabmeat Cocktail with Kumquats

Appetizers and snacks Brunch Recipes Seafood October 18, 2011

“Great for cocktail parties or just between close friends” Preparation Time: 15 minutes Ingredients 2 pounds large shrimp peeled and deveined 1 ½ pounds Lump crabmeat 2 kumquats ¾ cup premade cocktail sauce- check out my own cocktail recipe here 4 large romaine leaves washed and patted dry... Read more

Tuna Salad Sublicilous

Brunch Main course Recipes Under 500 calorie meals October 17, 2011

“This sub will hit the comfort zone right in the spot” Preparation Time: 10 minutes Ingredients 1 cup premade tuna salad- check out my recipe for tuna salad here 4 slices white American cheese 3 tablespoons red wine vinegar 1 cup Tuna salad 4 slices White American cheese 1... Read more

Tzatziki with Pita Chips

Appetizers and snacks Brunch Diet meals Herbs and spices Main course Recipes October 17, 2011

“Light and very refreshing on a hot and or cool day and the kids will love it” Preparation Time: 10 minutes Ingredients 2 cups yogurt low fat 1 large cucumber washed, ends cut off then shredded 1 medium size white onion peeled then finely diced ¼ cup... Read more

Low Calorie Balsamic Vinaigrette

Brunch Diet meals Herbs and spices Recipes Salads Under 500 calorie meals Vegetarian September 25, 2011

This light and easy to make salad dressing will keep you coming back for more” Prep Time: 3 minutes Mixing Time: 15 seconds Ingredients ½ cup fresh oregano leaves no stems ½ cup balsamic vinegar ¼ cup finely diced shallots ¼ cup distilled water 5 tablespoons extra virgin olive... Read more

Lightly Pan Fried Whole Mackerel

Appetizers and snacks Brunch Diet meals Herbs and spices Main course Meat and poultry Recipes Seafood Under 500 calorie meals Vegetarian September 25, 2011

“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more

Healthy Seafood Pizza

Appetizers and snacks Breads Brunch Chef Ed Food Italian Recipes Seafood September 25, 2011

“Shrimp and mackerel! Pizza never tasted so good” Preparation: 15 minutes Baking Time: 20-30 minutes Ingredients 1 pound mackerel fillet cut in chunks ½ pound large shrimp peeled, de-veined and washed and cut in chunks, save 5 of the largest whole shrimp with the tail on for garnish. 1... Read more