Health&Fitness Talk

Supporting Healthy Life Styles

Dark Chocolate Raspberry Muffins
Ingredients: 2 cups self-rising flour 2/3-cup sugar 3⁄4 cup milk 60g butter, melted 1 egg, beaten lightly 140 dark chocolate chips 120g fresh raspberries (or other berries) 12 muffin paper cases
Icing sugar for dusting (optional) Method: Preheat oven to 200 375 F. Line a 12-hole muffin pan (1/3 cup... Read more
Canadian Bacon Emmentaler Mushroom Frittata
Prep time: 20 minutes Cooking time: 15 minutes   Ingredients 5 large eggs 1 cup Ementaller cheese grated ¼ cup milk 1/4 teaspoon freshly grated lime zest 1 teaspoon fresh oregano chopped  and 1 teaspoon for garnish 1 teaspoon sea salt 1/4 cup slice Portobello mushrooms ½ teaspoon freshly... Read more
Tasty and Cheesy Omelette
“This recipe goes great with just about any cheese” Prep Time: 5 minutes Cooking Time: 8 minutes Ingredients 4 large free range eggs 2 tablespoons organic butter ¼ cup white onion, finely diced ½ teaspoon Garlic powder ½ teaspoon oregano powder ½ teaspoon basil powder 2 tablespoons milk 3/4 ... Read more
Fluffy Pancakes
“These are great to make as they will soak up lots of the maple syrup that you pour atop them” Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients 1 cup organic milk 2 ½ tablespoons white vinegar 4 tablespoons white sugar 1 ½ cup all-purpose flour ½ tablespoon... Read more
Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more
Roasted and Healthy Peanuts
“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients”   Prep time: 5 minutes Roasting time: 35 minutes   Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more
Blueberry Peanut Butter Frozen Yogurt Smoothie
“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good for your diet” Prep time: 2 minutes Blend time: 15 seconds Ingredients 1 ½ cup blueberries fresh or frozen washed 4 tablespoons chunky peanut butter 1 ½ cup vanilla frozen... Read more
Berry Frozen Yogurt Smoothie
“Lovely for breakfast, snack or a hot afternoon by the pool” Prep time: 3 minutes Blending time: 30 seconds Ingredients 1 ripe banana cut in chunks 1 cup fresh or frozen strawberries washed – remove all the green stem leaves. ½ ounce coconut oil 1 cup vanilla frozen yogurt... Read more
Bacon Lettuce and Tomato Toasted Sub with Avocado
“This is a healthier and tropical variation of the usual BLT” Prep time: 15 minutes Cooking time: 10 minutes Ingredients 1 large Italian sub roll sliced in half (not all the way) and cut into two 8 slices of bacon 1 large tomato sliced 1 small romaine lettuce washed... Read more
Carrot and Pineapple Smoothie
“Carrot juice is known for beta carotene which can give your body vitamin A, B and E and mixed with the protein digesting compounds of pineapple.” Prep time: 3 minutes Blend time: 30 seconds Ingredients 1 large carrot peeled and cube ½ cup pineapple peeled and cubed ½ cup... Read more