Health&Fitness Talk

Supporting Healthy Life Styles

Healthy Seafood Pizza
“Shrimp and mackerel! Pizza never tasted so good” Preparation: 15 minutes Baking Time: 20-30 minutes Ingredients 1 pound mackerel fillet cut in chunks ½ pound large shrimp peeled, de-veined and washed and cut in chunks, save 5 of the largest whole shrimp with the tail on for garnish. 1... Read more
Bacon Lettuce and Tomato Toasted Sub with Avocado
“This is a healthier and tropical variation of the usual BLT” Prep time: 15 minutes Cooking time: 10 minutes Ingredients 1 large Italian sub roll sliced in half (not all the way) and cut into two 8 slices of bacon 1 large tomato sliced 1 small romaine lettuce washed... Read more
Quick Pizza Dough
“This bread can stand on its own or drizzled with olive oil, as brochettes, sandwich toast, calzones and of course will be the best pizza dough.” Prep time: 20 minutes Rising time: 25 minutes Ingredients 1 ¾  lb. white flour 3 tsp. yeast powder 1 ½ tsp. sea salt... Read more