Health&Fitness Talk

Supporting Healthy Life Styles

Vegan Carrot Soup
Ingredients   3 tablespoon Extra virgin olive oil 2 large white Spanish onions, diced 4 cloves garlic, finely diced 6 large carrots, washed and sliced (do not peel the carrot as this is where the nutrients are most concentrated) 8 new potatoes, washed and quartered 3 cups vegetable broth... Read more
Oatmeal Strawberry Breakfast, Lunch or Lunch Smoothie
“This is a great smoothie rich, cool and creamy in texture and great for snacking on anytime and will increase the fiber in your diet”   Ingredients   2 cups organic unpasteurized milk 1 cup rolled oats 1 large banana, peeled and broken into chunks 20 fresh or frozen... Read more
Sweet Potato Baked Sticks
The healthiness of sweet potatoes is vast and according to nutritionist at the Center for Science in the Public Interest (CSPI) sweet potatoes are foods rich in complex carbs and also ranked it as the top food in nutrition of all vegetables.  It was also graced with generous points... Read more
Cauliflower Crust Pizza AKA Healthy Carb Conscious Pizza!! :) by Fitness Model Michelle Ulibarri
  Here you all go… Hopefully this makes sense and if you need help with anything let me know! Crust: 1 head of cauliflower (riced) 1/2 cup of Fat Free Mozzarella Cheese 1/2 cup of Fat Free Cheddar Cheese 1 whole egg and 1 egg white (Beaten) 1 tbsp... Read more
Vegetarian Chili
Preparation Time: 10 minutes Cooking time: 1 hour Serves: 6 pax Ingredients 2- 15 oz. cans black beans precooked 2-15 oz. cans white beans precooked 8 cups vegetable broth 1 can beer 2-15 oz. cans red kidney beans 2 cups lima beans 2 cups onions chopped 2 cups green... Read more
Canadian Bacon Emmentaler Mushroom Frittata
Prep time: 20 minutes Cooking time: 15 minutes   Ingredients 5 large eggs 1 cup Ementaller cheese grated ¼ cup milk 1/4 teaspoon freshly grated lime zest 1 teaspoon fresh oregano chopped  and 1 teaspoon for garnish 1 teaspoon sea salt 1/4 cup slice Portobello mushrooms ½ teaspoon freshly... Read more
Lime Thyme Bars

Lime Thyme Bars

DessertsRecipes February 23, 2012

“great for diabetics” Prep Time: 10 minutes and 1 ½ hour to rest before cooking Cooking time: 30 minutes Ingredients Bars 2 sticks  unsalted butter  room temperature 2 cup all-purpose flour 4 tablespoons chopped fresh thyme leaves 1 teaspoon fine sea salt 1 cup powdered sugar 4 tablespoons fresh... Read more
Get “in the moment” on V-Day with farm-to-fork

As sweethearts prepare for their Valentine’s Day dates this year, I’d like to make a dinner date suggestion that is also “in the moment” – farm-to-fork restaurants…

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Super salad to your rescue
“The addition of superfoods in your salads will make a big dent in your waistline” Prep Time:  20 minutes Serves 4 Ingredients: 4 salmon, tuna or snapper fish fillets marinated for 10 minutes in a large mixing bowl or flat baking dish filled with a mixture of 4 tablespoons... Read more
French Onion Soup
“You can have this as a snack, lunch or dinner” Preparation time: 10 minutes Cooking Time: 1 ½ hours (and well worth it) Ingredients 5 cups white onions sliced 5 cups sliced red onions 4 tablespoons extra virgin olive oil 1 tablespoon dark honey ½ cup dry white wine-... Read more