Health&Fitness Talk

Supporting Healthy Life Styles

The good news on strawberries

Everyone knows that strawberries are wonderfully and satisfyingly delicious. But did you know the nutritional power that they also have?

Read more
The benefits of soy milk
Soy milk is called by many names: soya milk, soymilk, soybean milk and even or soy juice. It’s made by soaking dry soybeans and grinding them with water. In Asia, where soy milk originated, mostly all natives’ drink freshly made soy milk. Fresh soy milk is widely served in... Read more
The deal with Superfoods
Imagine a superfood– all natural– strong enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and put you in a happier mood and with no side effects.  Well…These life-altering superfoods are available right now in your local supermarket.  Right in your favorite isles you... Read more
Acai Berry and Weight Loss

While science has yet to discover the magic pill that will cause instant weight loss and make us all slim and beautiful, there have been advances in discovering what foods and substances may aid the body in loosing weight. One such food is the Acai berry…

Read more
Buying the right protein supplement

Protein is one of the main building blocks to developing muscle. For gym enthusiasts, a protein supplement can go a long way in helping to achieve your goals. Not all protein supplements are created equal…

Read more