Many people think I’m a nutritionist in a narrow field specific to bodybuilding and contest prep. This is far from the truth. A lot of my clients are average Joe’s who are just looking to lose weight, gain muscle, or do both. These people have a certain goal in mind. They have the need to better themselves because …
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Exotic, nutritious foods
Nutrition March 2, 2012
When I came to Honduras I discovered there are many fruits that are very beneficial for health maintenance that I’d never heard of.
The guayaba, which is also grown in Fla and Ca has a reputation locally as a ‘miracle’ fruit …
Want whiter teeth?
ColumnistsEd BarillasNutrition November 5, 2011
Considered to be the father of modern medicine Hippocrates said that a truly great doctor would first treat an illness with food. So why not try this for your hair as well? If you feel and see that your hair is beginning to thin out and recede on the top or your ponytail is getting shorter by the week
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The amount of water that you drink per day can make all the difference in your health and well-being. So how much water should you drink to keep yourself hydrated and healthy? Well, you must be able to drink the proper amount of water
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Considered a superfood by the World Health Organization and the United Nations Spirulina is a type of algae, blue green in color and growns in the tropical salt lakes. This algae is enriched with vitamins and nutrients and also contains high proteins
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Your diet can have a tremendous effect not only on your health but also your eyesight, eye disease and declining vision. Foods ranging from fresh fruits, vegetables, spices, herbs vastly help provide massive amounts of minerals, vitamins, fatty acids and carotenoids
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Are you tired of your kids coming home with bad grades or notes from the teacher telling you that the kids do not focus and stay motivated in class?
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Nutrition and diet for kids are always a challenge as our kids are constantly bombarded with pretty and persuasive ads in Television, internet and video games and their tendency tend to be for foods that are ready made like potato chips or drinks that satisfy their thirst quickly but not necessarily healthy.
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