Health&Fitness Talk

Supporting Healthy Life Styles

100 lb weight loss journey motivates trainer

Many people think I’m a nutritionist in a narrow field specific to bodybuilding and contest prep. This is far from the truth. A lot of my clients are average Joe’s who are just looking to lose weight, gain muscle, or do both. These people have a certain goal in mind. They have the need to better themselves because …

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Exotic, nutritious foods

When I came to Honduras I discovered there are many fruits that are very beneficial for health maintenance that I’d never heard of.
The guayaba, which is also grown in Fla and Ca has a reputation locally as a ‘miracle’ fruit …

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Want whiter teeth?
Many have tried to find quick solutions in the quest for whiter teeth.  Well herein you will find the perfect solution and one that will guarantee you 100 percent whiter teeth even into your latter years. Nowadays you have different brushing techniques, fancy laser teeth whitening clinics, teeth whitening... Read more
Is your hair thinning out on top or on the sides?  These tips may help

Considered to be the father of modern medicine Hippocrates said that a truly great doctor would first treat an illness with food. So why not try this for your hair as well? If you feel and see that your hair is beginning to thin out and recede on the top or your ponytail is getting shorter by the week

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How Much Water to Drink?

The amount of water that you drink per day can make all the difference in your health and well-being. So how much water should you drink to keep yourself hydrated and healthy? Well, you must be able to drink the proper amount of water

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Health Benefits of Spirulina

Considered a superfood by the World Health Organization and the United Nations Spirulina is a type of algae, blue green in color and growns in the tropical salt lakes. This algae is enriched with vitamins and nutrients and also contains high proteins

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Feed Your Eyes

Feed Your Eyes

DietHealthNutrition September 18, 2011

Your diet can have a tremendous effect not only on your health but also your eyesight, eye disease and declining vision. Foods ranging from fresh fruits, vegetables, spices, herbs vastly help provide massive amounts of minerals, vitamins, fatty acids and carotenoids

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Blueberries Great for Students Memory
Want to get better grades in your class?  Try drinking blueberry juice in the morning instead of that power drink or coffee that you usually have. In a study which involved senior citizen with an average age of 76, the participants, over the course of 12 weeks consumed blueberries... Read more
Super Brain Foods for Your Super Kids

Are you tired of your kids coming home with bad grades or notes from the teacher telling you that the kids do not focus and stay motivated in class?

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Great Snacks for Kids

Nutrition and diet for kids are always a challenge as our kids are constantly bombarded with pretty and persuasive ads in Television, internet and video games and their tendency tend to be for foods that are ready made like potato chips or drinks that satisfy their thirst quickly but not necessarily healthy.

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