Health&Fitness Talk

Supporting Healthy Life Styles

Do You Have A Leaky Gut?
by Francesca Orlando, NTP, CGP Leaky gut is not recognized by mainstream medicine.  Yet, it is a chronic debilitating condition that affects the small intestine and is accompanied by a wide variety of symptoms, ranging from food allergies, to malnutrition, to liver toxicity, to candida overgrowth, and more. Our... Read more
Healthy Shopping

Healthy Shopping

Health September 23, 2013

by Keila Chaliotis, Staff Writer When you hear the word shopping, most of the times you think supermarket or mall.  Grocery shopping these days tends to be seen as a tedious part of life that must be done in order to get your food and necessary items to look... Read more
More on Yoga: Reducing Stress Through Balance and Meditation
by Keila Chaliotis, Staff Writer Yoga is a set of practices that involve the mind, body and spirit in a quest to find permanent peace or equilibrium.  Originating in Ancient India and practiced in several Eastern Asian religions, yoga was brought to the West by Hindu monks in the... Read more
The Health Benefits of a Green Thumb
by Keila Chaliotis, Staff Writer There is some irony in an activity with historic roots involving the creation of sources of calories (food) and now is being seen as a way to burn them.  Forest gardening, the oldest form of gardening was used as a way to promote and... Read more
How To Build Your Metabolism
by Keila Chaliotis, Staff Writer We all tend to blame our lack of weight loss on our metabolism, and because honestly, it is the easy thing to do. But, for how much longer are you going to allow yourself to be fooled and start taking matters at hand, instead?... Read more
Flowing Yoga Into Your Arteries
by Keila Chaliotis, Staff Writer Today we are exposed to many contaminants and toxins, a large of it being ingested into our bodies.  As a result, our bodies become less efficient at working.  Thus we get tired faster and get sick more often.  We find ways to lose the... Read more
Exercises For A Healthy Heart
by Keila Chaliotis, Staff Writer Ok, as we all know, dealing with a disease be very tough, but there is much that can be done to make that burden lighter and at times even restore your health back to normal. In this case, we are going to talk about... Read more
The Dangers Of Acetaminophen
by Kimberly Allen, RN Most everyone I know has taken acetaminophen, which is more commonly known by its commercial name – Tylenol.  In fact, in the US, acetaminophen is the most commonly used medication for pain relief.  Most people believe that when taken as directed over the counter medications... Read more
Effects Of Positive Thinking On Your Health
by Kimberly Allen, RN Are you a “the glass is half empty” or “half full” type of person?  While it’s not realistic to believe you can avoid all negative thoughts and feelings in life more and more research is showing that  positive thinking can have as significant an  impact... Read more
The Key To Longevity Is….
by Keila Chaliotis, Staff Writer You might be wondering what is man’s best medicine.  This medicine is humankind’s first form of transportation and something we take for granted nowadays.  Give up?  Well, walking is the best medicine for man, at least according to Hippocrates.  Remember him?  He is the... Read more