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	<title>Health and Fitness Talk &#187; Health</title>
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		<title>How safe is microwaved foods?</title>
		<link>http://www.healthandfitnesstalk.com/how-safe-is-microwaved-foods/</link>
		<comments>http://www.healthandfitnesstalk.com/how-safe-is-microwaved-foods/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:34:16 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health alert]]></category>
		<category><![CDATA[microwave cooking]]></category>
		<category><![CDATA[microwave recipes]]></category>
		<category><![CDATA[microwaves]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6713</guid>
		<description><![CDATA[Heating food up in the microwave is as American as apple pie and a vast array of microwaved foods recipes are popping up all over and many are taking advantage of the quick and easy ways to prepare their foods....]]></description>
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		<title>CDC states that Mothers should cease breast feeding to boost rotavirus vaccines efficacy</title>
		<link>http://www.healthandfitnesstalk.com/mothers-should-cease-breast-feeding-to-boost-rotavirus-vaccines-efficacy/</link>
		<comments>http://www.healthandfitnesstalk.com/mothers-should-cease-breast-feeding-to-boost-rotavirus-vaccines-efficacy/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:13:53 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[mothers milk]]></category>
		<category><![CDATA[rotavirus]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6514</guid>
		<description><![CDATA[The notion of withholding breast milk from newborn infants in order to accommodate the rotavirus is insane at the very least as this will deprive the newborn of vital nutrition and proper immune development and put them at risk for...]]></description>
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		<title>What’s in Breast milk?</title>
		<link>http://www.healthandfitnesstalk.com/whats-in-breast-milk/</link>
		<comments>http://www.healthandfitnesstalk.com/whats-in-breast-milk/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:30:43 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[breastmilk]]></category>
		<category><![CDATA[infant feeding]]></category>
		<category><![CDATA[mothers milk]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6502</guid>
		<description><![CDATA[The American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first six months of life and that the mother continues breastfeeding for at least 12 months.  The process of breast feeding is not only good for the baby...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fun Health Facts to Think About</title>
		<link>http://www.healthandfitnesstalk.com/fun-health-facts-to-think-about/</link>
		<comments>http://www.healthandfitnesstalk.com/fun-health-facts-to-think-about/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:15:24 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun facts]]></category>
		<category><![CDATA[fun health]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6474</guid>
		<description><![CDATA[Health and fitness is not all about being serious and following a serious regime but should be fun and knowing more fun facts about it can make your attitude all the better when it’s time to work out or go...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The ABCD’s of old age</title>
		<link>http://www.healthandfitnesstalk.com/the-abcds-of-old-age/</link>
		<comments>http://www.healthandfitnesstalk.com/the-abcds-of-old-age/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:39:57 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[old age]]></category>
		<category><![CDATA[old age warning]]></category>
		<category><![CDATA[senior citizens]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6462</guid>
		<description><![CDATA[“Now showing up in younger people” Yes the golden years should be the best for many but unfortunately bad diets, unhealthy lifestyles,  genes or not enough exercise has caused many to feel the aches and pains of old age all...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Tips for a clean and glowing face</title>
		<link>http://www.healthandfitnesstalk.com/3-tips-for-a-clean-and-glowing-face/</link>
		<comments>http://www.healthandfitnesstalk.com/3-tips-for-a-clean-and-glowing-face/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 03:28:46 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[facial care]]></category>
		<category><![CDATA[glowing skin]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6263</guid>
		<description><![CDATA[Young or old you can always have a shinning, clean and glowing face if you adhere to a few guidelines and most importantly, stick to them.  You actually have a great deal of control over the overall health of your...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to alleviating that chesty cough</title>
		<link>http://www.healthandfitnesstalk.com/tips-to-alleviating-that-chesty-cough/</link>
		<comments>http://www.healthandfitnesstalk.com/tips-to-alleviating-that-chesty-cough/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 01:45:30 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chesty cough]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[flu]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6081</guid>
		<description><![CDATA[Colds and coughs are very normal around this time of year and with the added stress of the holiday grind they just seem to last forever.  This is also particularly troublesome as this condition may lower your immune system and...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ease your pain with music</title>
		<link>http://www.healthandfitnesstalk.com/ease-your-pain-with-music/</link>
		<comments>http://www.healthandfitnesstalk.com/ease-your-pain-with-music/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 04:33:18 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[ease pains]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[pains]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6073</guid>
		<description><![CDATA[Did you know that the next time you experience a headache you might just be able to lose it with the right tunes?  Well a recent study has shown that music can help alleviate pains coming from painful medical procedures...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you suffer from excessive sweating?</title>
		<link>http://www.healthandfitnesstalk.com/do-you-suffer-from-excessive-sweating/</link>
		<comments>http://www.healthandfitnesstalk.com/do-you-suffer-from-excessive-sweating/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 04:04:53 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[excessive sweating]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[tips on sweating less]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=5769</guid>
		<description><![CDATA[Are you one of the many people who are experiencing more than the regular amount of sweat?  Excessive sweating can create many embarrassing situations that can leave you looking for any kind of remedy that will aid you. Aside from...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Top Headache Triggers</title>
		<link>http://www.healthandfitnesstalk.com/top-headache-triggers/</link>
		<comments>http://www.healthandfitnesstalk.com/top-headache-triggers/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 01:50:20 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[triggers for head aches]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=5644</guid>
		<description><![CDATA[Tired of that old pounding debilitating migraine or less painful headache?  You’d be surprised at how easy it is to treat and prevent headaches in the future and it can all be done throughout your normal everyday chores.  Herein are...]]></description>
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