Health&Fitness Talk

Supporting Healthy Life Styles

Health Benefits of Pets

Health Benefits of Pets

Health November 20, 2013

by Keila Chaliotis, Staff Writer Having pets at home is considered a good preventive medical practice.  Taking care of your pets is a good way to promote health and prolong more life years.  If you develop some affection for your pet, the better your health might get.  I mention... Read more
Managing Your Liver Disease Naturally
by Kimberly Allen, RN The liver is the main organ in your body responsible for removing toxins from your blood and the digestion of certain foods, especially fats. It also regulates the amino acid levels in your blood, stores glucose as glycogen and assists with blood clotting as well... Read more
Healthy Tips To Avoid Osteoporosis
by Keila Chaliotis, Staff Writer We  all know that with age comes the scary risk of osteoporosis, an illness in which you lose mineral density in your bones, making them weak, frail and liable to breaking. It is a disease that doesn’t discriminate; men as well as women can... Read more
Loosing 40 lbs by Counting: Continuing the Count
by Keila Chaliotis, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting:  Calorie Counting Pt.2” we introduce the concept of calorie counting as a way to lose a few pounds.  We then moved into part of the life experience of Chepe, who had a weight of... Read more
Halloween – The Most Harmful Holiday To Children’s Health
by Jeff Clemetson, Editor It is far more dangerous to your child’s health than Fourth of July fireworks. It is also poses a far greater threat than the choking hazards of small Christmas toys. I am, of coarse, talking about Halloween candy. Halloween is by far the most unhealthy... Read more
How To Safely CAN Your Own Garden Vegetables
by Kimberly Allen, RN It’s one of my favorite times of the year – harvest time.  Recently it seems more people are conscious of the potential hazards posed by the chemically grown foods in the local super market and many have taken to growing their own vegetables and preserving... Read more
Yoga Body Postures

Yoga Body Postures

Health October 11, 2013

by Keila Chaliotis, Staff Writer In yoga, besides being important to learn breathing techniques, it is also important to learn body postures that will not injured out bodies.  Sometimes we have aches in our bodies but do not know or understand their origins.  However, these aches come from our... Read more
Avoiding Stretch Marks

Avoiding Stretch Marks

Health October 11, 2013

by Keila Chaliotis, Staff Writer Just like the name implies, stretch marks are caused when your skin is stretched past its normal boundaries. This is something that is proceeds from excessive weight gain in a short amount of time. Usually, they are noticeable in long red, purple, or pink... Read more
5 Tips To Reverse Your Aging
by Keila Chaliotis, Staff Writer Not many people seem to know that once they hit their 40 years of age, whether a man or a women, their body begins to age faster than normal. Recent research have demonstrated that without the proper nutrients and exercise, your body will age about... Read more
Maintaining Healthy Joints

Maintaining Healthy Joints

Health September 25, 2013

by Keila Chaliotis, Staff Writer What can you do to maintain your joints in good shape? In many cases, joints are one of the first things to give out on you if you are not exercising properly and can also be damaged permanently if you are not careful! If... Read more