Health&Fitness Talk

Supporting Healthy Life Styles

The Nuts and Bolts of the Mediterranean Diet

First of all, there is no one traditional Mediterranean diet. Do not let the books out there fool you. Traditionally, there are several different Mediterranean diets, depending on geographical location, seasonal availability of food, regional traditions, etc. The coastal regions have a diet higher in fish, while goat, sheep, and dairy products are more predominant in the mountains. The French enjoy duck confit and liver pate, while the Greek feast on chickpeas, lamb and stuffed grape leaves…

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